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MojoMe

Lo-Carb / KETO Performance Nutrition

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Bone Broth Fast: Ultimate 24hr Reset and Detox

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The nutrients derived from bone broth can be incredibly beneficial, and regular consumption is one of the simplest and least expensive ways to reclaim your inner mojo as well as your (th)inner self.

MojoMe Instant Collagen “Bone” Broth is a super convenient alternative to hours of simmering bones and delivers all of the nourishing goodness of traditional bone broth in an instant. Packed with grass-fed protein and free from artificial ingredients, MSG or preservatives our collagen “bone” broth is a delicious and nutritious natural source of collagen, gelatin, trace minerals, and anti-inflammatory essential amino acids, which promote gut, skin, and joint health.

With such powerful benefits, its easy to appreciate how drinking bone broth regularly can have such a significant impact on your daily vitality. But have you ever actually considered doing a bone broth fast?

MojoMe Collagen Broth Savoury Beef

What is a Bone Broth Fast?

A bone broth fast combines all of the benefits of intermittent fasting(IF) with those of drinking nutrient-rich bone broth. It’s a modified type of intermittent fast that involves refraining from solid foods and consuming only liquids throughout your day as a replacement for meals. 

The difference is that during a bone broth fast, instead of drinking only water, coffee or herbal tea, you consume between five to eight servings of traditional bone broth or our nourishing instant collagen broth throughout your day.

The key benefit of a bone broth fast (over other types of fast) is its consistent delivery of essential nutrients, electrolytes, and protein throughout your fasting time. These vital nutrients help prevent dehydration and provide sustained energy while its clean protein keeps you feeling fuller for longer.

Unlike other fasting methods, drinking bone broth is unlikely to leave you feeling starved, deprived or light-headed, which means it’s more sustainable. And your chances of a successful fast to reset your gut integrity or kickstart your weightloss are higher.

Why Should You Fast?

Intermittent Fasting (IF) is an excellent way to reset your digestive system and reboot your body’s metabolism and energy production to work more efficiently.

For most people, during the day, your body is in a “fed” state and working hard to digest, absorb, and convert the nutrients from the foods you eat. But when you enter a fasted state which means you’re not taking in any significant calories, your body can redirect its focus from digestion and shifts gear to boost your metabolism[*] and accelerate fat burning as its source of energy.

For this reason, the “fasted” state is often referred to as the “fat-burning” phase. During your fasting window, you might expect to feel tired or weak without eating food. Still, many people experience an increase in energy, reduced brain fog, and improved focus and concentration.

Fasting is also an excellent way to give your digestive system a break and a chance for your gut to heal, rebalance and repopulate its beneficial bacteria[*]. Stress, depleted levels of glutamine and the consumption of inflammatory foods such as sugar, refined carbohydrates and processed foods feed the harmful bacteria in your digestive tract. An overpopulation of these bacteria combined with a lack of beneficial bacteria to keep them in check can wreak havoc on your system, leading to painful digestive symptoms, including gas and bloating and more severe GI conditions including candida (yeast) overgrowth and leaky gut. 

How Bone Broth Can Supercharge Your Fast

Bone broth is an excellent fasting alternative. It supports autophagy — the process by which your body rids itself of cells that are either damaged, harmful or no longer required. Bone broth is a gut-healing super fuel that will keep you energised and feeling fuller for longer. Bone broth is an excellent known source of protein, essential amino acids and rich in naturally occurring glutamine, glucosamine, chondroitin and hyaluronic acid. 

These bioavailable nutrients may help support your:

  • gut-healing and digestion
  • joint health and comfort
  • skin health and youthful radiance
  • immunity and well-being

Bone broth is a beneficial drink at any time and not just when fasting. However, by consuming only bone broth during your fast, it gives your body the ability to digest and absorb the nutrients even more efficiently, allowing them to reach where they’re needed that much faster.

Who Can Benefit From Doing A Bone Broth Fast?

Consider doing a bone broth fast if you:

  • Want to kickstart a detox or reset on a ketogenic diet
  • Want to accelerate fat loss (and you are overweight with body fat above the normal range)
  • Are experiencing an active autoimmune flare
  • Are experiencing digestive distress
  • Are recovering from a cold, flu or food poisoning.
  • Want to kickstart a detox or reset on a low carb ketogenic lifestyle.

Benefits of Fasting

  • Accelerated fat loss[*]
  • Reduction of fasting insulin and insulin resistance[*]
  • Risk Reduction of cardiovascular disease and diabetes[*]
  • Autophagy: the elimination of cells that are either damaged, harmful or no longer required[*]
  • Increased production of human growth hormone (HGH) to maintain muscle mass and improve body composition[*]
Bone Broth Fast

How To Do A Bone Broth Fast

For a successful bone broth fast all you need to do is consume five to eight (250ml) servings of bone broth or instant collagen broth (in addition to drinking water) during a fasting period of 24 hours which will allow sufficient time to reset your digestive system.

Getting enough protein is essential for maintaining optimal health and body composition. For this reason, there is a recommended daily intake for protein of around 50 grams per day. You may need to further increase your protein intake depending on your level of activity, age, muscle mass and current state of health. For this reason, each serving of MojoMe collagen “bone” broth contains 10,8g of protein per serving so you’ll need to drink in the region of five servings to meet your daily protein requirements. If you want to drink more, just because it’s so delicious, that’s also not a problem.

If you want to continue your fast beyond 24 hours, we recommend drinking three to five servings of bone broth per day in addition to eating one low carb meal with added protein and vegetables. We do not recommend extending your bone broth fast for more than another 48 hours (3 days in total) before returning to your regular eating routine.

Once you’ve completed your bone broth fast, we recommend making MojoMe Collagen “Bone” Broth a regular part of your daily routine. Continuing to drink at least one serving of broth per day (and using it in your recipes wherever possible) provides ongoing digestive support while replenishing the collagen you want and the hydration your body needs for younger-looking skin and more flexible joints.

How To Get The Best Results

— If you are new to fasting, try doing a mini-fast first?

  • It’s always best to start slowly and work your way up to a 24-hour fasting period. For this reason, you may want to give the 16:8 intermittent fasting (IF) method a try first? The 16:8 method involves an 8-hour eating window and fasting for the remaining 16 hours. For example, you could eat between 09h00-17h00. Then start your pure bone broth fast at 17h00 until the next morning, breaking your fast at 09h00.
  • During any fast, its essential to always listen to your body. If you feel light-headed or faint at any point, don’t push yourself to continue fasting. It’s perfectly normal to feel slightly tired, but you should never feel as if your body is taking the strain. Everyone’s body reacts differently, and for some, it can take time to find the fasting “sweet spot”, and that’s perfectly normal.

— Avoid Intense Exercise During Fasting

— Avoid overexertion and stick to light cardio cycling or jogging.

Modifying Your Bone Broth Fast

If dealing with hunger pangs becomes uncomfortable, you are diagnosed with hypothyroidism or dealing with adrenal fatigue; we suggest limiting your pure bone broth fast to 12 hours. For the following 12 hours, we recommend blending a tablespoon of pure fat into each serving of bone broth. If you are experiencing any of these conditions, ensure you consume between 3-5 tablespoons of pure fat throughout the following 12 hours. If you are more than 15Kgs overweight, do not consume more than 3 tablespoons of additional fats. Ideally use a preferred combination of coconut oil, ghee, MCT oil or MCT powder, avocado or olive oil blended into your bone broth.

Who shouldn’t do a bone broth fast?

Do not undertake a bone broth fast if you are:

  • underweight
  • pregnant or nursing
  • trying to conceive
  • have a history of eating disorders
  • engaged in intense physical activity
  • under intense pressure or stress
  • been diagnosed with a heart condition
  • have a blood sugar imbalance (such as hypoglycemia or diabetes)

If you have any health issues, doubts or concerns, we recommend consulting with your health care provider before doing any fast to ensure that it’s 100% safe for you.

Bone Broth Fast FAQ’s

Q: Can I consume anything else during a bone broth fast?

A: It’s normal to feel slightly hungry during a fast. Still, if it becomes intolerable, we suggest adding a tablespoon of MCT powder, coconut oil, ghee, or butter to your broth, and snacking on raw vegetables.

Please note: any addition of healthy fats may cause gastric discomfort for some, especially if you suffer from low stomach acid

Q: How often should I do a bone broth fast?

A: If you are in good health, doing a bone broth fast once per week is recommended. It’s best to do it consistently, for example, every Monday. For best results, you should also consider transitioning to a low-carb or ketogenic diet for the rest of the week.

Because if you are consuming too many refined carbs in between your fasting days, you may experience issues regulating your blood sugar which will negatively impact your energy levels and de-accelerate fat burning. It’s essential to consume sufficient nutrients, vitamins and minerals calories on your non-fasting days, and during that time you should try to consume at least eight servings of vegetables.

Q: What is the most prolonged time I can fast for?

A: Health experts have mixed opinions on how long a bone broth fast should last. Some suggest up to four days. However, we don’t recommend going any longer than 24 hours without eating solid food. As mentioned previously, if you want to continue your fast for a longer than 24 hours, you can extend it by a maximum of two more days, providing that you also include one meal daily with protein, healthy fats and vegetables.

If you have any health issues, doubts or concerns, we recommend consulting with your health care provider before doing any fast to ensure that it’s 100% safe for you.

Q: Can I also drink coffee during a bone broth fast?

A: No. Caffeine gives you a false sense of energy and triggers a blood sugar spike followed by a crash which can cause irritability and more intense hunger pangs shortly afterwards. The bioavailable nutrients in bone broth provide sufficient sustained energy and can satiate your hunger for longer.

Intermittent Fasting 16:8 Important Hydration Rules

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Intermittent fasting 16:8 is an eating programme where you cycle between periods of fasting and eating. It’s the most popular IF method used to accelerate weight loss, longevity and prevent chronic disease. The 16:8 method involves a fasting window of 16 hours and an eating window of 8 hours during which you consume all of your calories.

During your 16-hour fasting window, your body undergoes several metabolic changes. Ultimately, fasting causes your body to enter ketosis[*], a metabolic state which uses stored body fat for energy because carbohydrates are unavailable[*].

Intermittent fasting causes insulin levels to decline and promotes autophagy, the process by which your body rids itself of cells that are either damaged, harmful or no longer required.

There is evidence that intermittent fasting 16:8 (IF) can promote weight loss[*], lower blood sugar, improve heart health and reduce inflammation[*]. Fasting can reduce your risk of chronic diseases such as obesity-related non-alcoholic fatty liver disease, diabetes[*] and cancer.

What Can You Eat While Fasting?

By definition, fasting means refraining from eating or triggering your body’s digestive processes. However, you can consume some beverages to remain hydrated and to feel satiated while preserving the benefits of fasting.

Some studies also show that if your carbohydrate intake remains below 50 grams per day during your fasting window, you will stay in ketosis[*].

Intermittent Fasting 16:8 – Foods and Beverages You Can Consume While Fasting.

1. Water

Staying hydrated is the most critical factor of a successful fast. For intermittent fasting 16:8 to be successful, it’s essential to stay hydrated to support the health of every major organ in your body! The volume of water you need to drink can vary from one person to the next, but your urine should be pale yellow at all times. Dark yellow urine indicates dehydration which can lead to headaches, fatigue and feeling light-headed. Choose still or sparkling water and avoid flavoured water which may contain hidden carbohydrates. If the thought of plain water doesn’t excite you, try adding a squeeze of lemon with a teaspoon of apple cider vinegar. It’ll be our little secret!

2. Coffee and Tea

Best consumed without added sugar, milk or cream. However, you may find that adding a small amount of full cream milk (healthy fats) curbs any hunger pangs.

3. Bulletproof Coffee

Coffee containing MCT Oil, Powder or Collagen Creamers are ketogenic favourites. Too many may break your fast, but won’t take you out of ketosis and can keep you feeling fuller for longer.

4. Apple Cider Vinegar

Drinking 1-2 teaspoons apple cider vinegar diluted in water is a great way to remain hydrated and can prevent cravings.

5. Bone Broth

Low GI collagen and bone broths are excellent sources of protein, and essential nutrients to help replenish electrolytes lost from only drinking water while fasting.

Too Many Calories Will Break Your Intermittent Fast

As a general rule, as long as your beverage contains less than 50 calories your body will remain in its fasted state. And as long as your carbohydrates also remain low, you won’t be thrown out of ketosis. Any foods and drinks that contain more than 50 calories will technically break your fast. 

What To Eat to Break Your Fast

To break your fast, eat clean foods and be sure not to overeat.

Avoid breaking your fast with processed foods. Foods high in sugar or even high-fibre nuts and seeds can be challenging to digest, resulting in unwanted bloating and discomfort.

To avoid this and to prevent spiking your blood sugar which will take you out of fat-burning mode, consume nutrient-dense foods that are low in carbohydrates, easily digested and contain some protein:

Smoothies

Blended beverages are a great way to re-introduce nutrients since they contain less fibre than whole fruits and vegetables.

Broths & Soups

High protein collagen broth packed with all the goodness of bone broth contains a mere 43 calories per serving. Virtually fat-free, sugar-free, zero carbs, it’s rapidly digested and absorbed. Avoid soups made with cream or a large amount of high-fibre raw vegetables.

Healthy Fats

Avocados, rich in potassium are a great first food to eat after a fast. They are high calorie but the monosaturated fat (good fat) in avocado is extremely satiating and can keep you feeling full for hours.

Break your fast with nutrient-dense foods that are easily digested and can help to replenish nutrients and electrolytes before you return to normal eating.

Overeating and consuming junk foods between fasts can cancel out all of the health benefits of fasting. Instead, choose unprocessed nutrient-dense wholefoods and continue to drink plenty of water.

Intermittent Fasting 101 – Step-by-Step Guide

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Being overweight is often associated with chronic heart disease, diabetes and cancer. Intermittent fasting (IF) is currently the world’s most popular health and fitness trend. Research shows that intermittent fasting can result in accelerated weight loss,[*] improved metabolic health and energy levels while contributing to a healthier immune system and longevity.[*] #hellomojo

What is Intermittent Fasting (IF)

Intermittent fasting, in simple terms, means controlling when you eat and when you don’t. It involves adopting an eating pattern where you cycle between periods of fasting and eating. During your fasting window, you should not consume anything other than water or low-calorie (less than 50 calories) hydration. 

Intermittent fasting (IF) does not specify which foods to eat, but rather when you should eat them.

There are several variations of intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

The most popular IF method is 16:8. People who follow this eating cycle fast for 16 hours a day and consume all of their calories during the remaining 8 hours

Fasting has been practised since the evolution of humankind. Ancient hunter-gatherers didn’t have access to supermarket shelves, and humans have since evolved to function without food for extended periods.

Intermittent Fasting (IF) Methods

There are several different and easy ways of incorporating intermittent fasting into your daily regime. All methods involve splitting the day or week into periods of eating and fasting.

During your fasting period, you must remain hydrated but must eat virtually nothing at all.

These are the three most popular IF methods:

  • 16:8 method: The 16:8 diet plan involves skipping breakfast and restricting your period of eating to 8 hours per day. Such as 12h00–20h00 and fasting for the remaining 16 hours.
  • Eat-Stop-Eat: This method involves fasting for an entire 24 hours for one or two days per week.
  • 5:2 diet: This involves restricting your calorie intake to between 500–600 calories on two non-consecutive days and eating normally for the remaining five days of the week.

Each of these methods should cause weight loss providing that you don’t compensate by indulging in unhealthy foods (sugar, processed foods and empty carbs) or binge eating during your eating window.

The 16:8 intermittent fast the most popular IF method because its the simplest, most sustainable and the most straightforward.

The Benefits of IF

1. Fat-Loss

Intermittent fasting can help both active and overweight adults lose body fat effectively. Human intervention trials have found that intermittent fasting significantly reduces body weight[*] by burning stored body fat for energy instead of being reliant on sugar.

In almost any type of fasting, weight-loss naturally results because you’re consuming fewer calories while burning fat for fuel.

2. Improved Blood Sugar Regulation

Intermittent fasting can improve insulin sensitivity [*] Lower insulin levels make stored body fat more accessible energy source. [*]

3. Lower Blood Pressure

Intermittent fasting can help reduce blood pressure. Recent studies show that restricting your eating habits to a smaller time frame causes weight-loss and helps lower blood pressure[*].

4. Improved Heart Health

Research shows regular fasting linked to longevity with a lower incidence of heart failure in cardiac patients. Even one fast a month, when done over a lifetime, can have a profound effect on the health of your heart[*].

5. Improved Cognitive Function

Intermittent fasting can improve brain function and boost mental focus

Studies show that caloric restriction can:[*][*]:

  • Protect your brain by reducing oxidative damage to cellular proteins, lipids, and nucleic acids
  • Elevate levels of BDNF, a vital neurotrophin needed for synaptic plasticity

6. Boost Human Growth Hormone (HGH): 

Intermittent fasting skyrockets your level of growth hormone. [*]Optimal levels of HRG boosts muscle strength and repair, improves immunity, reduces excess body and belly-fat improving your health and daily vitality.

7. Improved Metabolic Health:

Research shows intermittent fasting can improve metabolic profiles. Improved metabolic health reduces your risk of obesity and from developing obesity-related non-alcoholic fatty liver disease, diabetes and cancer[*].

How to Get Started with Intermittent Fast 16:8

1. Select Your Fasting Window 

Choose your preferred 16 hours for fasting. The most straightforward approach is to have dinner before 20h00, skip breakfast in the morning and don’t eat again until 12h00. 

2. Enjoy Healthy Meals During Your Eating Window

Poor diet choices during your eating time can defeat your health, energy and weight-loss objectives. It’s important to avoid refined sugar, gluten processed foods and empty calories as much as possible.

3. Stay Hydrated

Improper hydration during fasting can lead to dehydration and related problems. It’s essential to stay hydrated throughout your fasting period by drinking water and low-calorie beverages (less than 50 calories).

4. Follow a Low Carb Diet Between Fasting Periods

You don’t need to be following a low carb or ketogenic lifestyle to enjoy the benefits of intermittent fasting but restricting your carbohydrates while increasing your intake of healthy fats and protein will reduce hunger make fasting easier and more sustainable. Healthy fats and protein are more satiating and will keep you feeling fuller for longer helping you to avoid cravings. A low carb lifestyle may also increase weight loss and impact on the reversal of type 2 diabetes.

Intermittent Fasting (IF) and Keto

A ketogenic lifestyle, also known as keto is very low in carbohydrates (5%), moderate in protein (25%) and high in healthy fats (70%). It promotes reducing your intake of carbohydrates to an absolute minimum and replacing them with healthy fats to put your body into a metabolic state known as ketosis. The state of ketosis means that your body is burning stored body fat instead of glucose for energy.

When combined, intermittent fasting and keto accelerate the depletion of stored glucose and create a fat-burning powerhouse.

Collagen Types: Important Differences Between Types 1, 2 & 3

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As more collagen powders become available, are you wondering: what are the differences between collagen types 1, 2, and 3? and which collagen type is the right one for you?

Quick summary of the different collagen types:

  • Type 1 Collagen: Minimises fine lines and wrinkles, improves skin hydration and elasticity. Not only can it help rebuild your muscles, eyes, bones, and spine, it’s also useful for improving the strength of your nails and helping to grow stronger, glossier and thicker hair. Marine Collagen has the greatest abundance of type 1 collagen.
  • Type 2 Collagen: Is the primary constituent of cartilage, the connective tissue protecting your joints. It found in your spinal discs, and your eyes, making it a powerful way to support joint health. One of the best natural sources is our Type 2 collagen powder, extracted from chicken sternum.
  • Type 3 Collagen: Has the greatest abundance in your digestive system, muscles, blood vessels, and the uterus. It’s most often found with type I collagen and taken to promote gut healing and to promote skin elasticity and hydration. Bovine Collagen Peptides are an excellent source of both type 1 and 3 collagen.

Read on to discover the benefits of collagen types 1, 2, and 3 and which sources are best for restoring youthful radiance, promoting skincare from within, supporting gut health, improving bone health and providing joint-support.

What Makes Collagen Different From Other Proteins?

Collagen protein is by far the most abundant protein in your body and represents 90% of your total organic bone mass. Collagen holds your body together, reduces inflammation, promotes digestive and immune function, muscle strength, bone density and wound-healing. Its a unique building block comprised of essential amino acids that provide stability and structural support to our skin, hair, nails tendons and ligaments and is critical in muscle recovery and repair.

Your body makes collagen molecules, but this production declines with age, resulting in the visible and degenerative signs of ageing – wrinkles, sagging skin, gut issues, muscle loss, weakness, joint degeneration, joint-pain and mobility issues.

The good news is, you can easily maintain and replenish lost collagen with certain foods and premium collagen supplementation.

How to Make New Collagen

Your body produces its own collagen from the amino acids proline, glycine, and hydroxyproline. Hydroxyproline is found almost exclusively in collagen derived from animal sources. To ensure that your body continues to have the ability to make new collagen, you need to make sure you’re getting these three specific amino acids from food or supplements.

There is a minimum of 16 different collagen types found in the human body, but 90% of these collagen proteins are types 1, 2, and 3. Each of these individual types of collagen has a slightly different function in the body and originate from different sources.

Type 1 Collagen Benefits

Type 1 collagen protein is the most abundant protein in the human body. Type 1 collagen makes up part of your eyes, skin, tendons, bone, and teeth. Even though it’s fantastic for rebuilding your muscles, eyes, bones, and spine, it’s incredibly popular for minimising fine lines and wrinkles, improving skin hydration and elasticity. It’s also great for strengthening your nails and helping you grow stronger, thicker hair.

There’s substantial overlap when it comes to the benefits of type 1 and 3 collagen so you’ll often find products that contain both. However, MojoMe Pure Marine Collagen, produced from wild-caught fish sourced from the crystal clear waters of the North-Atlantic is incredibly rich in type 1 collagen making it the best choice for those explicitly wanting the benefits of type 1 collagen.

Collagen types 1 and 3 are best for healing the gut lining, and type 1 collagen from marine sources is especially useful for healing the tight junctions of your intestinal tract.

The best sources of type 1 collagen:

Type 2 Collagen Benefits

Collagen deemed to be the secret weapon to eternal youth also plays a vital role in maintaining the health of your bones and joint cartilage.

Only Type 2 collagen protein is the main structural component of healthy joint cartilage which is the connective tissue that protects joints from age and activity-related wear and tear. You also high amounts of type 2 collagen in your spinal discs and in your eyes.

The deterioration of joint cartilage creates joint pain; Type 2 collagen type provides targeted joint-support by repairing, replenishing and restoring this active joint protein.

Don’t wait until your joints become sore! Type 2 collagen may help reduce or prevent activity-related joint pain and inflammation.

The best source for type 2 collagen:

Type 3 Collagen Benefits

Type 3 is the second most abundant type of collagen found in your body. Its most abundant in your digestive system, muscles, bones, blood vessels, and the uterus. Most often type 3 collagen is found with type 1 collagen. It supports gut healing, builds lean muscle mass and promote bone health.

Which of the Collagen Types is the Right One For You?

Choosing the best type of collagen for your body involves two simple steps:

Step 1: Identify Your Specific Health Issues or Goals

  • For youthful radiance and to maintain skin elasticity and hydration, eye health, lean muscle, bone strength, and accelerated wound healing: Try 1-2 servings daily of MojoMe Marine Collagen, which is high in type 1 collagen or our Pure Bovine Collagen for high amounts of both types 1 and 3.
  • As a preventative measure or to improve joint mobility and recovery from exercise: Take 1-2 servings daily of Bovine Collagen which is high in types 1 & 3 Collagen
  • For chronic joint pain and inflammation: Take 1-2 servings daily of targeted joint-support type 2 collagen sourced from chicken sternum.
  • For improved gut health: Aim for 1-3 servings daily of Collagen “Bone Broth” Protein.

Step 2: Choose Collagen from Premium Sources

Whichever type of collagen you choose, sourcing the best quality collagen is the key to maximising your nutrient intake and building healthier hair, skin, nails, muscles, strentheing your bones and improving joints mobility. We only recommend taking collagen products sourced from grass-fed, pasture-raised (in the case of bovine collagen) or wild-caught sources (for marine collagen). MojoMe pure collagen powders sourced from the world’s leading collagen producers with benefits backed by science and clinical trials.

The human body requires all three types of collagen, so it’s essential to use a variety of premium collagen powders regularly to ensure you’re supporting the health and function of your body as a whole!

4 Surprising Benefits of Collagen for Bone Health

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Collagen is deemed to be the secret weapon to eternal youth but it also plays a significant role in maintaining and optimising the health of your bones.

Collagen promotes youthful radiance and is crucial for maintaining firm skin, lean muscle, strong nails and healthy hair, but it’s essential for maintaining far more than your cosmetic appearance. Your entire body depends on collagen for its structural strength and functioning. Collagen is an essential component of healthy bones.

Bone health and strength are associated with an active life. Collagen and calcium are the primary components of bones, responsible for their tensile strength and flexibility.

With all the information available and different collagen types, it can be challenging to know where to start. We’ve done in-depth research, so you don’t have to. Find out how collagen supplements can benefit your bone health.

What is the importance of collagen for bone health?

There are at least 16 collagen types in your body, but around 85% of the collagen found in your body consists of types I, II and III. Types I and III collagen are the most abundant proteins in the body. There are responsible for keeping fine lines and sagging skin at bay, but their most important job is to maintain lean muscle and build strong, healthy bones. Only Type II collagen found only in your joint cartilage is responsible for delivering its tensile strength and toughness. It works with your immune system to promote bone strength, improve joint function, comfort and mobility. Without healthy cartilage, ligaments and tendons joint mobility would become painful, and freedom of movement would become limited.

What happens when your bones don’t receive enough collagen?

When you’re young, your body produces substantial amounts of collagen. But from the age of 25, it starts to decrease by 1% each year. This percentage accelerates over the age of 40, by the time you are 50, you will have lost 50% of your native collagen production.

A lack of collagen can lead to the onset of:

  • Osteoarthritis
  • Osteoporosis
  • Autoimmune induced joint problems

Collagen depletion is a natural part of your ageing process and results in the visible and degenerative signs of ageing. An even greater rate of decline can be as a result of environmental pollution, excessive sugar consumption, processed foods, smoking and alcohol consumption.

Benefits of supplementing with collagen to build stronger bones:

1. Improve Bone Mineral Density (BMD)

Bone mineral density (BMD) is a physical measure of bone density. BMD indicates the strength of your bones and is used to test for conditions such as osteopenia, osteoarthritis and osteoporosis. 

Osteopenia is an indication that your bones are weaker than average but not that they will necessarily break so easily. Osteoarthritis is a debilitating condition that is known to cause joint stiffness, pain and reduced joint mobility.

As you age and collagen levels and therefore, bone mass decrease naturally. Low bone mineral density (BMD) is associated with the onset of osteoporosis and weak bones which can result in an increased risk of bone fractures.

Research shows that daily supplementation with collagen may improve your bone mineral density (BMD). A study concluded that post-menopausal women who took collagen daily for 12 months experienced a significant increase in bone mineral density During menopause, a drop in bone density is often exacerbated by a decrease in the hormone estrogen.

2. Collagen is the Primary Building Block of Bones

Collagen is the most abundant and prolific protein in your body and represents 90% of your total organic bone mass. It’s a unique building block composed of vital amino acids that provide strength and structural support to our skin, hair, nails, tendons, muscles, ligaments and bones. 

To maintain optimal bone health and strength, you must maintain a healthy level of BMD. Evidence suggests that taking hydrolysed collagen peptides can boost calcium absorption, improve bone mineral density and maintain bone strength.

3. Type II Collagen Stimulates Cartilage Growth

The natural ageing process and repeated movement over time wear your joint cartilage away, causing ligaments and tendons to stretch and your bones to rub together, causing pain. 

Lost or depleted collagen can easily be restored by taking collagen supplements to help promote healthy bones and protect cartilage.

One 24 week study investigated the effects of supplementing with hydrolysed collagen on 97 athletes. Those who took collagen experienced a significant reduction in joint-pain and were more better able to engage in physical activities than those who did not take it. It also supported a further risk reduction in age-related joint-deterioration by high-risk groups. 

Research found that adults with progressive osteoarthritis who took type II collagen powder for 70 days experienced a significant reduction in joint-related pain with enhanced joint mobility and comfort. In conclusion, Collagen supplements appear to be effective at managing osteoarthritis-associated symptoms.

4. Collagen Helps Prevent Bone Loss

Just as your collagen levels deteriorate as you age, so does your bone mineral density (BMD). Scientific research suggests that collagen may not only increase bone density but, prevent bone loss in the first place. Research indicates that pure hydrolysed collagen powder may help to inhibit bone deterioration that leads to osteoporosis.

Menopause can also increase the risk of you developing osteoporosis. Another study found that a dietary collagen supplement taken with vitamin D reduced bone loss in postmenopausal women and supports the use of collagen supplements to prevent bone loss and improve bone mineral density (BMD).

The Takeaway

Even though collagen protein naturally occurs in your body, collagen supplements are recommended to ensure you replenish and restore optimal collagen levels. All MojoMe premium collagen powders are 100% pure, ethically sourced and filler-free.
Whether you’re looking to boost your collagen intake to restore optimal bone health or its skin-boosting and youthful radiance benefits, you can easily incorporate one or more collagen types into your daily routine.

Hypothyroid? 3 Ways Collagen Boosts Healthy Thyroid Function

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Boost Thyroid function. Naturally.

Hypothyroid? MojoMe collagen might be the answer you are looking for?

Superior Amino Acid Profile

MojoMe pure hydrolysed collagen powder (as Peptan®) is an all-natural superior protein powder supplement, exceptionally rich in glycine, proline, hydroxyproline and glutamic acid which represents 50% of its total amino acid content.

Potent Antioxidant

Glycine is a potent anti-inflammatory and antioxidant that promotes healthy thyroid function, increases metabolism and improves gastrointestinal health.

Proven Nutri-functional Properties

The glycine concentration in MojoMe collagen is 20X higher than in other sources of protein. MojoMe collagen provides proven nutri-functional properties that cannot be found with other protein sources.

MojoMe Pure Hydrolysed Collagen:

1. Promotes Healthy Thyroid Function

Tryptophan is an essential amino acid. Hypothyroidism causes tryptophan levels to rise, which makes people suffering from hypothyroidism more hypothyroid. To break this cycle and to improve thyroid function, levels of tryptophan need to be kept low. Unlike other sources of protein, MojoMe collagen does not contain tryptophan.

2. Helps Reduce Stress Levels

Tryptophan is a precursor to serotonin. Increased serotonin levels inhibit the conversion of T4 to T3 (active thyroid hormone). Elevated serotonin is known to suppress thyroid function further by increasing adrenal gland activity and the production of other thyroid-suppressing hormones including estrogen and cortisol (stress hormone) which breaks down muscle tissue, releasing even more tryptophan into your bloodstream. MojoMe collagen provides optimal thyroid support, reduces adrenal fatigue and alleviates stress levels.

3. Reduces Blood Sugar and Boosts Metabolism

Many hypothyroid patients are glycine deficient and insulin resistant. Glycine supports reduces blood sugar levels and improves impaired insulin response in people with type 2 diabetes. Supplementing with our glycine-rich collagen can help reverse insulin resistance, boost metabolism and help manage weight-loss more effectively.

Easy to Use, Easy to Digest

MojoMe Collagen as Peptan® is manufactured by Rousselot (France). Rousselot’s superior and unique process of enzymatic hydrolysis is employed to break the collagen molecules down into smaller pieces known as peptides. Hydrolysed collagen peptides are more easily digested, rapidly absorbed and can be put to immediate use by your body ensuring maximum benefits and results.

Why MojoMe Collagen?

  1. 100% Pure Hydrolysed Collagen as Peptan®
  2. 97% Protein (dry volume)
  3. Lowest available molecular weight for superior bioavailability (minimum 96% absorption)
  4. MojoMe collagen as Peptan® has scientifically proven benefits not found in generic (no-name branded) collagen powders.
  5. Peptan® collagen, packed under licence by MojoMe is the world’s leading and most sought after collagen peptide brand manufactured by Rousselot (France) ISO 9001
  6. Unique enzymatic hydrolysis ensures maximum glycine (amino-acid) content
  7. Grass-fed, pasture-raised
  8. Neutral-taste
  9. Unflavoured and unsweetened
  10. Instant solubility in hot or cold beverages
  11. Superior amino acid profile maximises benefits and results
  12. Non-GMO (European Regulation Compliance)
  13. Certified Free from Pesticides, Toxins, Mycotoxins, Dioxins and PCBs
  14. Certified Free from Antibiotics, Hormones
  15. Halaal Certified by the National Independent Halaal Trust (South Africa)

Are you ready to put South Africa’s award-winning nutrition brand, most sought after and best-loved collagen to the test?

Is Collagen Safe During Pregnancy?

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Nutrition requirements change during pregnancy and breast-feeding. Your body’s demand for amino-acids and protein increases significantly. During the second and third trimesters of pregnancy, the demand for protein required for the essential growth of your baby and maternal milk production can increase by more than 50%.

Clinical studies on pregnant or breastfeeding individuals are largely not permitted so there are no direct investigations into the use of collagen during pregnancy or breast-feeding. In answer the often asked question “is collagen safe during pregnancy” we advise that you consult with your health practitioner regarding your specific needs during pregnancy and breast-feeding.

However, collagen is a naturally occurring substance that constitutes 75% of your skin’s protein and is easily and rapidly synthesised by your body. During pregnancy and breast-feeding, it is essential to supplement your protein intake with a pure and safe source of hydrolysed collagen peptides — free from added ingredients and fillers. MojoMe Collagen is 100% pure collagen peptides without fillers, artificial ingredients, flavours or sweeteners, it’s manufactured by Rousselot (France) to European standards and its benefits are backed by scientific studies. Collagen is an ideal source of amino acids and protein and regular supplementation during pregnancy can promote daily vitality and provide optimal health benefits for both you and your baby.

As collagen protein is the primary building block of skin, hair and bones, it’s essential to maintain sufficient levels of collagen in our bodies at all times. It’s especially important for pregnant women, as most of the essential vitamins and nutrients go to the baby before nourishing the mother’s body.

It’s not always possible to get all of the nutrients we need through food alone, supplementing with collagen is a great way to get all of the nutrients you need to maintain optimal health throughout your pregnancy.

Still not convinced? 

Here are six benefits of taking collagen supplements during pregnancy that are backed by scientific research:

1. Reduces the appearance of stretch marks

Stretch marks are by no means the most painful or serious complication of pregnancy, but they can negatively impact self-esteem. Taking collagen during pregnancy optimises skin hydration and elasticity, helping to promote tissue healing and prevent the formation of stretch marks.

2. Strengthens teeth and promotes healthier gums

Oral health is especially important during pregnancy. Hormonal changes over the nine months can cause gum disease and even tooth loss. Collagen supplements can help to keep your mouth and gums healthy during pregnancy. Collagen naturally occurs in the papilla (the connective tissues surrounding your teeth) and supplements can help to restore the amount of the protein available so that your gums are no longer inflamed or bleeding.

3. Reduces Joint Pain

Joint pain during pregnancy can be debilitating for some women who find it increasingly difficult to remain active. Collagen promotes joint lubrication which reduces inflammation and pain Collagen supplements have been shown to help combat even the most severe joint pain associated with arthritis and osteoporosis.

4. Promotes Hair Growth

Postpartum hair loss is something most women dread, but it’s incredibly common to lose a fair amount of hair three months after giving birth. However, if you regularly take collagen supplements throughout your pregnancy, you might be able to avoid or lessen the extent of postpartum hair loss. Collagen is essential for hair growth as your body uses the amino acids in collagen to reinforce hair follicles and encourage new ones to grow.

5. Improves Your Quality of Sleep

Getting a good nights sleep during pregnancy can be difficult. MojoMe collagen is a complex protein matrix of 18 amino acids with a unique abundance of glycine. Glycine supports sleep quality and neurological functioning. Studies have found glycine to be an effective and safe sleep remedy if taken regularly. The glycine concentration in MojoMe Collagen is up to 20% higher than in other proteins. During pregnancy and when you are unable to take most conventional sleep medications, you might be surprised to learn that collagen supplements can help you to get a great night’s sleep, so you can wake up feeling well-rested and refreshed. Just one serving of MojoMe Collagen offers 1980mg of glycine.

6. Boosts Immunity

During pregnancy, nothing is more important than staying healthy for the sake of you and your baby. During pregnancy, it’s vital for your body to remain fighting fit. A strong immune system is your best defence against viral and bacterial infection. Taking collagen during pregnancy can help boost your immune system.

Why MojoMe Collagen?

Supplementing with collagen during pregnancy should be a priority if you want to remain in peak physical health. Each daily serving of MojoMe 100% Pure Hydrolysed Collagen contains 10 grams of hydrolysed collagen, as well as 9.2 grams of complex protein. Try MojoMe Collagen for yourself and see how it can make your pregnancy easier and more comfortable. #HelloMojo

MojoMe Wins on Taste! Winners of Womens Health Magazine Supermarket Star Award

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It's Official! MojoMe Wins on Taste!

Our team are absolutely delighted to announce that our delicious, super healthy Chocolate Cake PreMix has won against the competition on taste and been selected as a winner in the Women's Health superMarket Stars Awards, published in the May issue of the magazine.

"This is truly an accomplishment as we tested countless new products, selecting only those that tasted great and met our strict criteria for healthy clean ingredients"

Women's Health SA

This is a fabulous accolade our team as there is some really stiff competition out there but we never compromise on the quality of our ingredients or the taste and integrity of our premixes. We even mill our own flours just to be sure there are no hidden nasties. Our premixes do not contain any added sugar whatsoever and are expertly blended and packed in our own food certified facilities. Our range has been developed without compromise. So if you are looking to impress with the best tasting, no-added sugar, low carb, healthy fat, gluten and grain free range on the market, then look no further! MojoMe is available from your local Spar, Dis-Chem, Checkers and PicknPay stores or for your added convenience you can shop online and have deliciousness delivered direct to your door, even for free! anywhere in South Africa.! MojoMe  RealFood=RealMojo

ps: we have more exciting announcements to make very soon, so please watch this space and if you haven't done so already, please sign-up to receive our digital banter, which includes special offers only available to our subscribers.

Julia Edwards

Ultimate LCHF Mayonnaise

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Extremely creamy and delicious mayonnaise in just 5 minutes! So much healthier and tastier than any commercial brand and without all the nasties, stabilisers and preservatives. With only 1g net Carbs per 100g what are you waiting for? Whip up super delicious Mayonnaise in less than 5 minutes! Bullet-Proof your Mayonnaise for perfect results every time!

Keto Mayonnaise — Extremely Creamy and less than 1g Total Carbs per 100g! Made with Ultra Pure MCT Oil it's absolutely delicious and so simple to make. It takes just 5 minutes to whip up perfect results every time. Serve with Parmesan Sweet Potato chips for the perfect indulgence without the guilt!

Discover the amazing health benefits of MCT Oil

We all know that the flavour of Olive Oil is far too strong for making Mayonnaise and that you can use Light Olive Oil or Avocado Oil. However if you are living LCHF (Low Carb High Fat) we recommend using MCT Oil. MCT Oil doesn't have any flavour and makes your mayonnaisse 'bullet proof' which means that every tablespoon of mayonnaise will provide instant, well sustained energy, supercharging your metabolism and promoting fat burning. Discover the difference MojoMe SuperFuel MCT Oil can make for yourself. RealFood=RealMojo

Discover the amazing benefits of adding MojoMe MCT Oil to your diet

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