Know your LCHF Macros (Macronutrient and Calorie intake) in seconds.

This convenient calculator gives your BMI, Personal Calorie Intake and Macronutrient Ratio (Fat / Protein / Carbohydrate) for Effective Weight Loss and Management.


*Calorific Calculations based on The Mifflin St Jeor Equation.

 The information appearing on is for educational and informational purposes only. It is not meant to prevent, diagnose, treat or cure any disease or condition. All nutritional content should not be construed as, or used as a substitute for professional nutritional, clinical or medical advice, diagnosis or treatment. Information is provided solely at the readers own risk and discretion.