How To Use MCT Oil For Weight Loss

 

MCT Oil: The MojoMe A-Z Guide

 

If you’ve ever thought about using MCT oil, this article is for you. We’ll discuss MCT oil’s many benefits and give you a breakdown of how to lose weight with it. We’ll also touch on its uses in skincare and how to utilise it in your regular skincare routine. So keep reading for the MojoMe A-Z guide on MTC Oil before scooping up your supply.

 

 

What Is MCT Oil Good For?

 

When used as a supplement, MCT oil has various health benefits. It can help you reduce body fat, improve your gut health, and positively affect heart health. MCT oil also makes you feel more full and helps increase your energy levels.

 

Is MCT Oil Just Coconut Oil?

 

No, MCT oil is not just coconut oil. It’s a concentrated form of medium-chain triglycerides (MCTs) found in coconut and palm kernel oil. Coconut oil contains a relatively small percentage of MCTs.

 

What Exactly Is MCT Oil?

 

As mentioned, MCT oil comes from the concentrated MCTs found in coconut and palm kernel oils. A small number of MCTs get extracted from the oil and then turned into health supplements. MojoMe Utra-pure Coconut MCT Oil is sourced from organically grown coconuts and is certified free from palm oil. This product has become very popular due to its potential benefits and ethical sourcing.

 

What Is MCT Oil, And What Is It Made Of?

 

Many people use MCT oil as a dietary supplement. As mentioned, it’s made of concentrated medium-chain triglycerides. Chemically speaking, MCTs are made up of fatty acids with a medium-length carbon chain, typically containing 6-12 carbon atoms.

 

Does MCT Oil Reduce Belly Fat?

 

Because MCT oil can increase your feeling of satiety and boost your metabolism, it can reduce belly fat. In addition, the energy boost from ingesting it can also improve your performance during a workout, which in turn can reduce belly fat.

 

How To Use MCT Oil For Weight Loss

 

MCT oil is a type of fat that the body can absorb quickly and easily, making it a good energy source and a potential tool for weight loss. Here are some tips on how to use this product for weight loss:

 

Start with a small dose: It’s essential to start with a small dose of MCT oil and gradually increase the amount over time. Taking too much at once can cause digestive issues like diarrhoea or stomach cramps, especially if you’re not used to consuming it.

 

Add it to your diet: You can add drops of your MCT oil into foods and beverages like smoothies, coffee or salad dressings. You can also use it in cooking. It’s important to note that MCT oil does contain calories, so it should be used in moderation as part of a healthy diet. Adding this oil to your diet can help you feel full and satisfied, leading to fewer calories.

 

Use it as a replacement for other oils: One way to incorporate it into your diet is to replace it with other oils or fats like the vegetable oil, butter, or margarine you use in cooking. This can help to reduce your overall calorie intake and increase the proportion of healthy fats in your diet. For example, you could use MCT oil instead of butter or margarine when cooking vegetables or eggs.

 

Combine it with exercise: Regular exercise is an integral part of any weight loss program, and MCT oil can help to provide energy and increase endurance during workouts. Take MCT oil right before the activity to help improve your energy and focus. For example, add it to a pre-workout smoothie or consume it directly before exercising.

 

Monitor your progress: Keeping track of your weight and body measurements over time helps monitor your progress and adjust your diet and exercise routine to get optimal results. But remember that MCT oil is not a magic bullet for weight loss and should be combined with a healthy diet and regular exercise.

 

MCT oil is a source of healthy fats, but it is still high in calories. So it’s essential to use it in moderation as part of a balanced diet. Focus on overall lifestyle changes rather than relying solely on this oil for weight loss. Some people may also experience digestive issues when consuming this oil, especially if they’re not used to it. If you have any health conditions or concerns, it is important to consult with a healthcare professional before using MCT oil or any other dietary supplement.

 

 

Benefits And Beyond

 

Weight loss: One of the most well-known advantages of MCT oil is its potential to aid in weight loss. Additionally, this oil has been demonstrated to raise energy expenditure, which can help burn more calories throughout the day, thus supporting weight loss efforts.

 

Improved cognitive function: MCT oil improves cognitive function and mental clarity by quickly metabolising medium-chain fatty acids in the liver and converting them into ketones, which can serve as an alternative energy source for the brain. Furthermore, this oil enhances memory and mental performance in individuals with Alzheimer’s and other cognitive disorders.

 

Increased energy levels: MCT oil can help improve your energy levels by providing a quick energy source for the body. Because MCT oil is quickly metabolised by the liver and converted into ketones, which the body can use for energy, this can help to improve endurance during workouts and increase overall energy levels throughout the day.

 

Improved gut health: MCT oil has been shown to have potential benefits for good gut health. It has antimicrobial and anti-inflammatory properties, which can help to improve gut health and reduce the risk of digestive issues like leaky gut syndrome, irritable bowel syndrome, and inflammatory bowel disease.

 

Reduced inflammation: Incorporating MCT oil into your diet may reduce inflammation and improve overall health. Chronic inflammation has been linked to many health issues, including heart disease, diabetes, and certain types of cancer.

 

Improved athletic performance: MCT oil has been shown to enhance athletic performance by increasing energy levels and reducing fatigue. It can also increase endurance during workouts, allowing athletes to work out longer and improve performance.

 

Improved cholesterol levels: MCT oil may help to improve cholesterol levels by increasing levels of HDL, or “good” cholesterol, and reducing levels of LDL, or “bad” cholesterol. This can help to improve overall heart health and reduce the risk of heart disease.

 

Potential anti-cancer effects: Some studies have shown that MCT oil may have possible anti-cancer effects. It has been shown to reduce the growth of certain cancer cells and may even have potential as a cancer treatment.

 

MCT Oil For Skin

 

Besides its many potential health benefits, MCT oil may also benefit your skin. Read our tips below if you want to incorporate MCT oil into your skincare routine. Here are some of the ways that MCT oil may benefit the skin:

 

Moisturises the skin: Contains moisturising properties that can help to hydrate and nourish the skin. The skin easily absorbs the medium-chain fatty acids in the oil and can help to lock in moisture, leaving the skin feeling soft and smooth.

 

Reduces inflammation: Anti-inflammatory properties can also help reduce inflammation in the skin. Chronic inflammation has been linked to several skin issues, including acne, eczema, and psoriasis, so incorporating this oil into your skincare routine may help improve overall skin health.

 

Fights acne: Antibacterial properties can help to fight acne-causing bacteria. The medium-chain fatty acids in MCT oil can help unclog pores and prevent the buildup of oil and bacteria on the skin, leading to clearer, healthier-looking skin. If you have trouble with acne and pimples, this oil is a fantastic supplement to experiment with.

 

Soothes skin irritation: Many people who suffer from skin irritation also use MCT oil as a daily supplement. It has been shown to have calming properties that can help to soothe skin irritation and redness. In addition, the anti-inflammatory properties of MCT oil can also help reduce itching and swelling, making it a potential tool for improving skin conditions like eczema and psoriasis.

 

Anti-ageing properties: If you’re looking to reduce the appearance of ageing skin, MCT oil may have potential anti-ageing properties due to its ability to hydrate and nourish the skin. The medium-chain fatty acids in this oil can help improve skin elasticity and reduce the appearance of fine lines and wrinkles, leaving your skin looking more youthful and vibrant than before.

 

Absorbs quickly into the skin: It is readily absorbed by the skin. But another great bonus is that it doesn’t leave a greasy residue, making it a popular ingredient in skincare products. In addition, the quick absorption rate of MCT oil means that it can be used as a carrier oil for other beneficial ingredients, allowing them to penetrate the skin more effectively.

 

Can be used on all skin types: Is non-comedogenic, meaning it does not clog pores. This makes it suitable for all kinds of skin types, including oily, acne-prone, dry, and combination skin. That said, everyone’s skin is different, and you need to experiment with small amounts of MCT oil to determine if it will work for you.

 

Natural and safe: It is a natural, plant-based oil that is generally considered safe for use on the skin. Unlike many commercial skincare products, which may contain harsh chemicals and synthetic ingredients, MCT oil is a more gentle, natural option for improving skin health.

 

 

Incorporating MCT oil into your skincare routine is simple and easy. It can be used as a standalone oil, or you can use it as an ingredient in your other skincare products like your lotions, creams, and serums. MCT oil can also be used as a carrier for other beneficial ingredients like essential oils and herbal extracts.

 

It’s important to note that while MCT oil has many potential benefits for skin health, it’s certainly not a substitute for proper skin care practices. You should use this oil with a healthy skincare routine that includes gentle cleansing, regular exfoliation, and sun protection to maximise its potential benefits.

 

Lastly, if you have any skin conditions or concerns, it’s essential to consult with a dermatologist or another healthcare professional before using this product. While MCT oil is generally considered safe, it may not suit everyone.