Collagen: Everything You Need To Know
If you’re considering using a collagen food supplement this article is for you. We’re breaking down some of the key benefits of taking collagen to help you understand the supplement and how to use it to your advantage. For a variety of health-related bone broth products, MojoMe has you covered.
What Are The Benefits Of Taking Collagen?
Using a collagen food supplement in your regular diet can have so many incredible benefits to your health. Whether you’re mixing powder into your beverages or taking the supplement in capsule form, you can easily reap the numerous rewards collagen provides. Below, we’ll outline some of the benefits you can expect to see from using collagen as a supplement.
Collagen Powder Benefits
It’s important to keep in mind that no matter the form of collagen you prefer, all collagen supplements offer more or less the same benefits. You can keep reading about each individual benefit below.
Improved skin health: Collagen is a substance that occurs naturally in our skin, which is why taking additional supplements can support skin health. Collagen helps improve your skin’s elasticity and keeps it well-hydrated to maintain a healthy and glowing appearance. Some research has even shown that collagen supplements can reduce wrinkles and other signs of ageing.
Joint pain relief: Like the skin, our joints and cartilage also contain naturally-produced collagen. Collagen supplements can help reduce inflammation in the joints, which ultimately lessens any joint pain you may experience and improve your mobility and joint function. These reasons make collagen supplements an excellent choice for those suffering from osteoarthritis.
Bone health: If you’ve ever wondered why bone broth has exploded in popularity, it’s because it’s packed full of collagen which can help improve the strength and density of your bones. This is particularly useful for the loss of bone density in postmenopausal women.
Gut health: Collagen is incredibly effective when it comes to supporting the lining in the digestive tract. It does this by reducing inflammation which helps improve your overall gut health. Collagen even has the potential to reduce the intensity of irritable bowel syndrome (IBS) symptoms and other digestive problems
Nail health: Another reason people love to take collagen supplements is to combat brittle nails that have a tendency to break. Collagen not only strengthens the nails, it can also promote nail growth.
Thicker hair: By providing your with essential amino acids, collagen aids the body in producing keratin. This has the potential to improve your hair’s thickness, shine, and health, and help it to grow faster.
Is It Good To Take Collagen Every Day?
There’s absolutely no harm in taking your collagen supplements every day, as research has shown it to be a safe supplement to add to your regular diet. That said, it’s always best to discuss new supplements with your doctor to make sure it’s appropriate based on your individual health and medical history.
What Are The Side Effects Of Taking Collagen?
Collagen supplements are generally considered to be very safe, but as with all supplements, there are possibilities of experiencing certain side effects. This will also depend on how your body reacts to the supplement, however, and not everyone will experience identical side effects.
What Does Collagen Do To Your Face?
If you’re looking to improve the appearance of your skin, collagen supplements are an excellent way to go about it. Collagen helps give your skin the structure it needs to stay firm and supple, and it can help with your skin’s elasticity too.
How Long Does It Take For Collagen To Work?
While collagen will start working its magic from the get-go, you won’t be able to see any visible results for some time. Depending on how your body reacts to the supplement, you may only observe the effects a few weeks or months down the line. The benefits may also be more discernible if you had very low levels of collagen to begin with. Other factors will also affect when you see results, such as your age, health and your lifestyle.
Collagen Foods
As we’ve discussed, your body produces collagen all on its own. Collagen is present in our bones and skin, our tendons, cartilage, joints and other tendons. But that’s not to say you couldn’t do with more collagen to promote better health.
As we get older, our bodies tend to produce less and less collagen. This ultimately leads to wrinkles and other signs of ageing, as well as weakened bones, reduced bone density and joint inflammation and pain. Luckily, there are plenty of collagen-rich foods out there you can incorporate into your diet to replenish your collagen levels.
One of the best sources of collagen you can find is bone broth, which is made by simmering or boiling chicken or beef bones in water. You can do this at home for several hours or even days, or simply purchase bone broth online or in a health store.
During the boiling or simmering process, the hot water extracts the collagen out of the bones, as well as other beneficial substances that get absorbed into the water to create a nutrient-packed broth.
Another excellent source of collagen you can try is fish proteins like salmon, tuna and sardines. These are rich in collagen but also in omega-3 fatty acids which have wide-ranging benefits for your skin, hair and nails.
If broth and fish aren’t for you, consider adding more eggs to your diet to up your collagen levels. Egg whites in particular are packed with amino acids that support collagen production.
For collagen-rich fruits, you can eat berries like blueberries, strawberries, raspberries or blackberries, all of which are very rich in antioxidants. They’re also high in Vitamin C, making them highly beneficial for your health.
If you’re looking for vegetables that are rich in collagen, you can try leafy greens like spinach and kale. Nuts and seeds are also very effective and boost your collagen levels, including almonds, cashews and sunflower seeds.
Finally, any meat on the bone is a wonderful source of collagen if you’re not a vegetarian or a vegan. When cooking these meats (like chicken or beef), collagen gets extracted from the bones and absorbed into the meat, making it a great source of both protein and collagen.
By adding these collagen-rich foods into your diet, you can begin the journey to better health by helping your body produce more collagen and replenish your collagen levels as you age.
Collagen Tablets: How To Choose
If you’re struggling to decide which collagen tablets are good for you, check out our tips below on how to come to a decision that works the best for your needs.
Third-Party Testing: When shopping around for collagen products, we recommend ensuring they’ve been quality-tested by a third-party like a regulatory body. This will ensure that your supplement or collagen product is free from any harmful substances and contains the amount of collagen you need.
Choose Hydrolysed Collagen: Hydrolysed collagen has been broken down into smaller peptides, making it easier for the body to absorb and utilise.
Consider the Source: Collagen supplements can be made from animal or plant sources. Animal-based collagen supplements like those made from bovine or fish collagen are the most common and effective. However, plant-based collagen supplements like those made from algae are a good option for vegans.
Best Collagen Supplements
At MojoMe, we provide an extensive range of collagen supplements you can easily incorporate into your diet. Keep reading to find out more about some of our best collagen products.
100% Pure Collagen Powder – Bovine
MojoMe pure hydrolysed collagen powder is a natural and ethically-sourced supplement supporting your body’s natural ability to repair and rejuvenate itself. It contains type I and III bovine collagen peptides derived from grass-fed and pasture-raised beef. These collagen peptides help to restore your youthful radiance and offset the decline in collagen production that usually happens as we age.
Our collagen powder is free of antibiotics, hormones, and preservatives, making it a pure and natural option for those seeking to enhance their overall health and well-being. Its odourless, tasteless, and instantly dissolving can easily be added to your favourite beverages and water.
Taking 10g of this pure collagen powder (2-level scoops) once or twice daily can help to improve skin health, joint mobility, bone density, and gut function. MojoMe pure collagen powder is the perfect addition to your daily routine, allowing you to look and feel your best.
Keto Collagen Creamer
This product is more than just a coffee creamer. It’s a unique blend of grass-fed collagen, premium MCT oil, and prebiotic fibre designed to replenish your body with the nutrients it needs to thrive. Collagen is an essential ingredient that enhances the body’s natural ability to repair and rejuvenate itself, while MCT oil provides ketone-boosting energy to help you power through your day.
The prebiotic fibre also supports healthy digestion. This powerful combination of ingredients helps to boost metabolism, sustain energy, suppress hunger, and improve focus, all while burning calories more efficiently.
Our Keto Collagen Creamer has no added sugars, unwanted artificial sweeteners, or flavours so that you can enjoy a clean, sustained energy source with maximum benefits. The creamer also has instant solubility, ensuring no lumps or clumps when you add it to a drink. As a result, you can add it to your coffee or any beverage of your choice to fuel your body and power your day whenever and wherever you want.
Multi Collagen Capsules 180’s
The MojoMe Multi Collagen Capsules are a unique blend of collagen types I, II, and III, providing comprehensive support for your beauty, joint, and overall well-being needs. This hydrolysed collagen complex is fortified with vitamin C and is a naturally occurring matrix of essential amino acids, glucosamine, chondroitin, and hyaluronic acid.
This means you don’t have to choose between the benefits of each collagen type, as our collagen capsules deliver them all in one convenient supplement. The marine collagen comes from ethically wild-caught white fish, the bovine collagen from grass-fed beef, and the chicken collagen peptides, all working together to promote skin hydration, nourish hair and nails, support gut function, nourish cartilage, lubricate joints, and keep bones strong for improved joint function, comfort, and mobility.
This pure hydrolysed collagen supplement comes in vegetable capsules and contains no excipients, shellfish, crustaceans, or pork derivatives. With a high absorption rate, you can be assured of maximum benefits.
Final Thoughts
Now that you know all about the incredible benefits of taking collagen as a supplement, you can begin your new journey to better health. From improved skin health and joint pain relief to better gut, bone, and hair health, collagen has too many benefits to ignore. Tackling multiple problem areas at once and using collagen as a supplement is a great way to kill several birds with one stone.