Marine collagen is a powerful collagen supplement for those seeking an alternative to bovine collagen sources. Deciding on the best marine collagen involves determining whether to opt for factory-farmed freshwater fish collagen or wild-caught marine collagen powder. Keep catchy headlines from swaying your marine collagen purchases – collagen derived from intensively farmed fish such as tilapia and carp may not deliver the same health advantages as its wild-caught marine ocean counterparts. Therefore, a deeper understanding of the source is essential.
The term “marine collagen” is used to refer specifically to collagen that comes from marine (sea-dwelling) animals. This is typically sourced from fish like salmon and cod but also from other marine animals like jellyfish or sharks. It’s important to note that not all fish used for collagen extraction are marine fish; some, like tilapia, are freshwater species. Since tilapia is a freshwater fish and not a sea-dwelling (marine) species, some might argue that collagen derived from tilapia should be labelled “fish collagen” and not “marine collagen” so as not to mislead the consumer.
Marine collagen peptides, derived from collagen or gelatin through a hydrolysis process, are composed of specific sequences of amino acids. The distinct production processes for wild-caught and farmed collagen sources result in differences in the collagen’s purity, amino acid composition, taste and texture. However, it’s crucial to understand that not all collagen supplements are of equal quality. Considering the significant role collagen plays in maintaining strong bodies and youthful radiance, understanding and scrutinising the origin of your collagen source is essential.
Choosing between intensively farmed freshwater fish collagen and sustainably harvested wild-caught marine collagen should be an informed decision, enabling you to shop responsibly and ensuring you tap into the full spectrum of marine collagen’s benefits.
Explore The Benefits Of Wild-Caught Marine Collagen
Marine collagen is an appealing alternative for those who prefer not to consume collagen derived from typical bovine or porcine sources. Bovine collagen, primarily obtained from cows, and porcine collagen, extracted from pigs, are often bypassed by individuals avoiding red meat. Despite dietary restrictions, many still seek the array of benefits collagen supplements provide, making marine collagen a popular choice.
MojoMe’s Marine Collagen is a superior, 100% pure natural fish collagen peptide crafted exclusively from wild-caught white fish that thrive in the vast expanse of the ocean. This collagen supplement is sustainably sourced from the wild, drawing on natural raw materials gathered from the crystal-clear waters of the North Atlantic. This wild-caught collagen supplement is produced from Ocean Marine Stewardship Council MSC-approved raw materials used to identify sustainable fishing practices.
Marine collagen peptides have an average molecular weight of 2000 Da to 6000 Da. Da stands for Dalton, a unit of mass used to express atomic and molecular weights. In this context, a Dalton is essentially the same as an atomic mass unit (AMU). The higher the number of Daltons, the greater the mass of the molecule. So, a molecule that is 2000 Da (Daltons) is significantly smaller in size than a molecule or collagen granule that is 6000 Da. The molecular weight of hydrolysed collagen peptides can impact how they’re absorbed and utilised by the body. Their smaller molecular weight increases their water solubility, making them more absorbable.
MojoMe Marine collagen powder ranks at the top of this scale, with a 2000 Da molecular weight.
Low molecular weight collagen supplements have several benefits:
- Improved Absorption: Lower molecular weight collagen peptides are more easily absorbed in the digestive system. This is because their smaller size allows them to pass more easily through the intestinal barrier and into the bloodstream.
- Bioavailability: Once these small peptides enter the bloodstream, they can reach various tissues throughout the body and perform their intended functions. When we speak of higher bioavailability or absorption rate, we mean that a more significant proportion of the ingested collagen is effectively utilised by your body, minimising wastage through excretion.
- Stimulating Collagen Production: Once absorbed, these small peptides may help stimulate the body’s collagen production by activating specific cells (fibroblasts) that play a crucial role in collagen synthesis.
- Skin Health: Several studies have suggested that consuming low molecular weight collagen can improve skin health by increasing skin hydration, elasticity and reducing wrinkles. This is because collagen is a crucial component of the skin’s structure.
- Joint Health: Some research indicates that collagen supplements can support joint health, potentially reducing pain and inflammation associated with degenerative joint disorders like osteoarthritis.
- Bone Health: In general, the body’s total protein content consists of about 25% to 30% collagen, a significant portion of which is present in bone. Collagen makes up roughly 90-95% of the organic material in bone. By supplementing with low molecular weight marine collagen, you can increase bone mineral density and osteoblastic activity to protect against bone degeneration and possibly prevent the development of osteoarthritis.
How To Know If Your Collagen Supplement Is Wild-Caught Or Farmed
If your chosen collagen brand doesn’t expressly state that they source their marine collagen from wild-caught marine fish employing sustainable methods and ethical practices, they are likely deriving the collagen from factory-farmed freshwater fish.
This practice can negatively affect the quality of the raw materials and the environmental health of the surrounding waterways and ecosystems, leading to ongoing ecological impacts.
Tilapia ranks among the world’s most frequently farmed fish, largely owing to its prolific breeding capacity, rapid growth, and ability to tolerate a wide range of environmental conditions. China is the largest producer of farmed Tilapia fish collagen hydrolysate, also known as hydrolyzed collagen. In fish farms, fish are crowded together in artificial environments, with waste products from faeces, uneaten food, and dead fish leaching into the surrounding water, contaminating the ecosystem and the local environment. Farmed tilapia are omnivorous and mostly fed a diet of commercial fish feed, algae, and various agricultural byproducts. Farmed fish also have high disease rates due to overcrowding, leading to increased chemicals and antibiotics to control bacterial growth.
Instead of relying on farmed fish, MojoMe sources its wild-caught Marine Collagen from the finest white fish that the North Atlantic provides, employing MSC-certified sustainable fishing methods. This results in a far superior end product. The MojoMe Marine Collagen powder stands out because of its ethical and sustainable sourcing, purity, low molecular weight and high bioavailability. It also lacks a fishy taste or unpleasant odour, making it an excellent collagen source within a naturally pure product.
In conclusion, it’s essential to make educated choices about the products we put into our bodies. When it comes to collagen supplements, the source of collagen matters greatly. While it’s possible to obtain collagen from various sources, including farmed tilapia, it’s worth considering the benefits of wild-caught marine collagen, especially the marine collagen provided by MojoMe.
MojoMe’s marine collagen is sustainably sourced from wild-caught cod thriving in the pristine waters of the North Atlantic, contributing to a product with superior purity and optimal molecular weight for improved absorption and bioavailability. Unlike farmed tilapia, these wild-caught fish live in their natural habitat, free from artificial environments and the stressors of overcrowding, which often compromise the quality of the collagen derived from them.
In addition, MojoMe’s Marine Collagen has a molecular weight of 2000 Da, which means it’s more easily absorbed and utilised by the body compared to other collagen supplements with higher molecular weights. This greater bioavailability ensures that you get the maximum health and beauty benefits from each serving, with minimal wastage.
When selecting a collagen supplement, you also want to consider the impact of your choice on the environment. MojoMe’s Marine Collagen is sourced using Ocean Marine Stewardship Council MSC-approved raw materials, indicating responsible and sustainable fishing practices. This means that while you are nourishing your body, you are also contributing to preserving our oceans and marine life, making it a win-win for your health and the environment.
Moreover, MojoMe Marine Collagen powder is flavourless and odourless, which means it can be easily incorporated into your diet without affecting the taste or smell of your food and drinks. This versatility allows you to enjoy the numerous health benefits of marine collagen without altering your favourite recipes.
Given these compelling benefits, choosing MojoMe Marine Collagen over farmed tilapia collagen is not merely a choice; it’s an investment in your well-being and our shared environment. For a high-quality, sustainably sourced, and easily absorbed collagen supplement that truly delivers, look no further than MojoMe’s Pure Marine Collagen. Making a conscious and informed decision today can contribute significantly to a healthier and more radiant tomorrow.
Frequently Asked Questions:
Is Marine Collagen Good For You?
Similar to collagen from other sources, marine collagen offers potential benefits in delaying certain signs of ageing, such as wrinkles, joint problems, and muscular weakness. Additionally, fish collagen is an alternative option for individuals who may have concerns or reservations about using collagen derived from other sources.
Is It OK To Take Marine Collagen every day?
Research indicates that consuming a daily dosage of 2.5 to 15 grams of hydrolyzed collagen is considered safe. A smaller dose has been found to have positive effects on joint health and skin condition, whereas a larger amount may potentially contribute to improvements in body composition and muscle mass.
Who Should Not Take Marine Collagen?
While marine collagen is generally safe for consumption, certain individuals should exercise caution or avoid taking it altogether. If you have a known allergy or hypersensitivity to fish or seafood, it is advisable to avoid marine collagen since it is derived from fish sources. Allergic reactions may include itching, swelling, hives, or difficulty breathing.