5 minutes is all it takes to make your own super healthy flop-proof home-baked savoury muffins. Simply add coconut oil and eggs, pour into a greased muffin tray and bake for 25 minutes. To spice things up, add your choice of mixed herbs, bacon, fried onions, sun-dried tomatoes, olives or cheese. The options are endless and totally delicious.
TYPICAL NUTRITIONAL INFORMATION
|Serving Size: 19g (Per Muffin)||Per 100g||Per Serving (Per Muffin)|
|Total Carbohydrates (g)||17.9||3.4|
|of which Total Sugar (g)||4.6||<1|
|Total Fat (g)||42.6||9|
|of which saturated fat (g)||22.7||4.3|
|Dietary Fibre* (g)||13.3||2.5|
|Glycaemic Carbohydrate (g)||4.6||<1|
|Total Sodium (mg)||1119||213|
*Method of analysis AOAC 985.29
Food Testing conducted by Swift Silliker Mérieux NutriSciences SANAS Approved Testing Laboratory.