5 minutes is all it takes to make your own super delicious flop-proof home-baked savoury muffins. Simply add coconut oil and eggs, pour into a greased muffin tray and bake for 25 minutes. To spice things up, add your choice of mixed herbs, bacon, fried onions, sun-dried tomatoes, olives or cheese. The options are endless and totally delicious.
TYPICAL NUTRITIONAL INFORMATION (AS PACKED)
|Serving Size: 19g (Per Muffin)||Per 100g||Per Serving (Per Muffin)|
|Total Carbohydrates (g)||17.9||3.4|
|of which Total Sugar (g)||4.6||<1|
|Total Fat (g)||42.6||9|
|of which saturated fat (g)||22.7||4.3|
|Dietary Fibre* (g)||13.3||2.5|
|Glycaemic Carbohydrate (g)||4.6||<1|
|Total Sodium (mg)||1119||213|
*Method of analysis AOAC 985.29
Food Testing conducted by Swift Silliker Mérieux NutriSciences SANAS Approved Testing Laboratory.
Nutritional Data per Single Muffin baked as per recipe on pack (no extra toppings or fillings)
Calories: 168, Protein: 5.9g, Total Carbohydrates: 3.6g, of which total sugar: <1g, Total Fat 11.4g, of which saturated fat: 6.7g, Dietary Fibre: 2.5g, Sodium: 283mg