Vitamin C Powder

Vitamin C encourages the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.

It also helps white blood cells function more effectively, strengthening your defence system. It also helps prevent infection, promote recovery from illness, and accelerate wound healing.

Stress and illness are known to deplete vitamin C levels.

People who have pneumonia tend to have lower vitamin C levels.

Supplementing with vitamin C has been shown to shorten recovery time.

Daily supplementation with vitamin C can help improve iron absorption from your diet.

Vitamin C promotes the conversion of poorly absorbed iron (such as plant-based iron) into a more easily absorbed form.

Consuming just 100mg of vitamin C may improve iron absorption by 67%, which may help reduce the risk of anaemia in people prone to iron deficiency.

Vitamin C supplementation reduces tiredness and fatigue by aiding in iron absorption, essential for oxygen transport and energy production. Iron is a critical component of haemoglobin, the molecule responsible for carrying oxygen in the blood to tissues and cells.

By enhancing iron uptake, vitamin C ensures efficient oxygen delivery to muscles and organs, optimising energy metabolism and reducing feelings of tiredness and fatigue.

Additionally, vitamin C is an antioxidant, combating oxidative stress that can contribute to fatigue. Its role in synthesising neurotransmitters in energy regulation further supports its fatigue-reducing effects.

Overall, vitamin C supplementation promotes vitality and combats fatigue through its multifaceted mechanisms in the body.

Heart disease is a leading cause of death worldwide.

Many factors increase the risk of heart disease, including high blood pressure and high levels of cholesterol.

Studies show that vitamin C may help reduce these risk factors and the risk of heart disease by 25%.

Vitamin C supplements have been found to lower blood pressure in healthy adults and those with high blood pressure.

Vitamin C supplementation plays a crucial role in promoting the production of new collagen, a structural protein essential for the health of ligaments, bones, teeth, and skin. Here's how it contributes:

1. Collagen Synthesis: Vitamin C is required for the enzymatic reaction to convert proline and lysine into hydroxyproline and hydroxylysine. These hydroxylated amino acids are essential for the stability and structure of collagen molecules. Without sufficient vitamin C, collagen synthesis is impaired, leading to weakened connective tissues in ligaments, bones, teeth, and skin.
2. Cross-linking of Collagen Fibres: Vitamin C also plays a role in the cross-linking of collagen fibres, strengthening collagen network structure. Cross-linking enhances the stability and resilience of connective tissues, improving their ability to withstand mechanical stress and reducing the risk of injury or damage.
3. Antioxidant Protection: Vitamin C is a potent antioxidant, scavenging free radicals that can damage collagen molecules and impair collagen synthesis. By neutralizing oxidative stress, vitamin C helps preserve the integrity of collagen fibres and supports their healthy production.
4. Enhanced Wound Healing: Collagen is essential for wound healing, providing the structural framework for tissue repair. Vitamin C supplementation accelerates wound healing by promoting collagen synthesis at the site of injury, facilitating the formation of new tissue and minimizing scar formation.
5. Maintenance of Skin Health: Collagen is abundant in the skin and contributes to its strength, elasticity, and hydration. Vitamin C supplementation supports the production of new collagen in the skin, helping maintain its youthful appearance, reducing the formation of wrinkles, and improving overall skin health.

In summary, vitamin C supplementation contributes to new collagen production in ligaments, bones, teeth, and skin by promoting collagen synthesis, enhancing collagen cross-linking, providing antioxidant protection, accelerating wound healing, and maintaining skin health.

Vitamin C supplements bolster the immune system during and after intense physical exercise by enhancing white blood cell function and reducing exercise-induced oxidative stress.

Intense exercise can temporarily weaken the immune system, increasing susceptibility to infections.

Vitamin C supports the production and function of white blood cells, which are crucial for immune defence.

Additionally, its antioxidant properties help mitigate oxidative damage caused by exercise, preserving immune function.

Thus, vitamin C supplementation aids in maintaining a robust immune response during strenuous physical activity, reducing the risk of illness and supporting overall health.