Ratio Calculator and Calorie Allowance

Name: MojoMe (SmartPack PTY Ltd)
Address: 1 Riverside Park, 32 Lakeshore Road, Capricorn Park, Muizenberg, Western Cape, 7945, ZA
Telephone: +27 (0)21 001 0198
Price range: $$

Know your Macros (Macronutrient and Calorie intake) in seconds.

This convenient macronutrient calculator gives your BMI, Personal Calorie Intake and Macronutrient Ratio (Fat / Protein / Carbohydrate) for effective weight loss and management.

1YOUR PERSONAL DETAILS

2YOUR BMI

3YOUR LCHF WEIGHT LOSS OPTIONS

Gender*
- Male
- Female
Weight*
Height*
Age*
Activity Level*
On the scale of 1 - 5, select the option that best describes your current level of activity.
- 1 Sedentary (Physically inactive)
- 2 Lightly Active (Daily routine includes some walking, or intense excercise once or twice a week)
- 3 Moderately Active (Intense Exercise 20 - 45 mins at least 3 times a week)
- 4 Very Active (± 60 minutes of intense exercise per day)
- 5 Extremely Active (Athlete on an unstoppable training schedule)
Recommended Daily Calorie Intake
Daily Calorie Intake
Number of Calories required to maintain your existing weight.

Lose Weight By Adopting an (LCHF) Low-Carb High-Fat Lifestyle
The aim is to eliminate Sugar completely from your diet and to replace bad fats with good fats. Eating "Real Food", free from added sugar, gluten, grain and preservatives.
It's important to remember than LCHF means adopting a healthier and permanent lifestyle choice. It's not intended as a quick-fix diet before reverting back to bad eating habits. Studies have shown than gradual weight-loss over a period of time delivers more effective results for your long-term health.
Lose 500 grams per week
To Lose 500 grams per week, it is suggested to reduce your daily calorie intake to:
For best result's apply the correct LCHF Caloric Ratio (percentages) of Fat, Protein and Carbohydrate.
Calories From Fat
Calories From Protein
Calories From Carbohydrates
Suggested Daily Intake of Fat (grams)
Suggested Daily Intake of Protein (grams)
Suggested Daily Intake of Carbohydrates (grams)
Fat Ratio
Required Units (Portions) Per Day.
Protein Ratio
Required Units (Portions) Per Day.
Carb Ratio
Required Units (Portions) Per Day.
Lose 1Kg per week
To Lose 1Kg per week, it is suggested to reduce your daily calorie intake to:
For best result's apply the correct LCHF Caloric Ratio (percentages) of Fat, Protein and Carbohydrate.
Calories From Fat
Calories From Protein
Calories From Carbohydrates
Suggested Daily Intake of Fat (grams)
Suggested Daily Intake of Protein (grams)
Suggested Daily Intake of Carbohydrates (grams)
Fat Ratio
Required Units (Portions) Per Day.
Protein Ratio
Required Units (Portions) Per Day.
Carb Ratio
Required Units (Portions) Per Day.
!!! Warning !!! INSUFFICIENT CALORIE INTAKE !!!
It is not recommended to eat less than 1000 Calories per Day.
Name
This field is for validation purposes and should be left unchanged.

*Calorific Calculations based on The Mifflin St Jeor Equation.

Ratio Calculator and Calorie Allowance

Know your Macros (Macronutrient and Calorie intake) in seconds.

!!! IMPORTANT !!!! NO LCHF Weight Loss Options Can Be Shown To Individuals Who Are Considered To Be Underweight.

Health Consequences of Obesity for Adults

Lose Weight By Adopting an (LCHF) Low-Carb High-Fat Lifestyle

Lose 500 grams per week

Lose 1Kg per week

!!! Warning !!! INSUFFICIENT CALORIE INTAKE !!!