Ratio Calculator and Calorie Allowance

Know your Macros (Macronutrient and Calorie intake) in seconds.

This convenient macronutrient calculator gives your BMI, Personal Calorie Intake and Macronutrient Ratio (Fat / Protein / Carbohydrate) for effective weight loss and management.

 

1YOUR PERSONAL DETAILS
2YOUR BMI
3YOUR LCHF WEIGHT LOSS OPTIONS
  • On the scale of 1 - 5, select the option that best describes your current level of activity.

*Calorific Calculations based on The Mifflin St Jeor Equation.

Shopping Basket