Collagen, a vital protein that plays a significant role in maintaining healthy joints and promoting skin elasticity, is a fundamental human body component. Collagen can be found in various areas, such as bones, muscles, and blood. But, remarkably, collagen accounts for approximately three-quarters of our skin and about one-third of the protein content in our bodies.
As we age, the existing collagen in our bodies undergoes natural breakdown, leading to a decline in its production. This decrease makes it increasingly challenging for our bodies to generate the necessary amounts of collagen. Consequently, many individuals find it beneficial—and indeed advisable—to turn to collagen powder or other collagen supplements to address this situation.
For those seeking effective and hassle-free collagen supplementation, MojoMe offers quality collagen products that cater to your needs. We understand the importance of maintaining optimal collagen levels and are dedicated to providing exceptional supplements to help you achieve this goal. Incorporating our collagen products into your routine can boost your collagen intake, improving overall well-being and increasing comfort in your own skin.
To shed light on commonly asked questions about collagen and collagen supplementation, let us delve into the following frequently asked questions:
Do Our Bodies Naturally Produce Collagen?
Our bodies naturally produce collagen by combining specific amino acids, the essential building blocks of proteins obtained from the foods we consume. Therefore, the production of collagen requires several key nutrients:
Proline: Proline is an amino acid found in various food sources, including egg whites, dairy products, cabbage, mushrooms, and asparagus. It serves as a vital component in collagen synthesis.
Glycine: Another crucial amino acid for collagen production is glycine. Glycine can be obtained from pork skin, chicken skin, gelatin, and other protein-rich foods. Glycine plays a significant role in maintaining the structural integrity of collagen.
Vitamin C: Vitamin C is an essential nutrient contributing to collagen synthesis. Vitamin C is abundant in citrus fruits such as oranges, lemons, grapefruits, and bell peppers. Including vitamin C-rich foods in your diet can support the natural production of collagen.
Zinc: Zinc is a mineral that supports collagen production. Zinc is found in various food sources, including beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, nuts and seeds. Consuming zinc-rich foods can aid in maintaining optimal collagen levels in the body.
Copper: Copper is another essential mineral required for collagen synthesis. Copper can be obtained from food sources such as organ meats, cocoa powder, cashews, sesame seeds, and lentils. Including copper-rich foods in your diet can help facilitate the production of collagen.
By ensuring an adequate intake of these nutrients through a balanced diet, our bodies can naturally produce collagen to support the health and well-being of our joints, skin, and other tissues. However, as mentioned earlier, the natural production of collagen declines with age, making collagen supplementation an option to consider for maintaining optimal collagen levels in the body.
What Different Types Of Collagen Are There?
Your body contains a variety of different collagen types. The 5 main types include the following:
- Type I gives strength to your skin, bones, ligaments, and tendons
- Type II makes up the flexible cartilage that helps support your joints
- Type III is found in your internal organs, blood vessels, and muscles
- Type IV appears in some layers of your skin
- Type V is present in some layers of your skin and hair
Most collagen supplements contain types I, II, and III, accounting for the most significant amount of collagen in your body. In addition, they include a digestible form of collagen called collagen peptides or hydrolysed collagen.
Collagen supplements are produced from the tissues of cows, chickens, pigs or fish. You can also buy vegan collagen powders produced from bacteria and yeast. However, scientists are still deciding whether they have the same possible benefits as collagen from animal sources.
Collagen can also be found in certain capsules or liquids and usually contain the same active ingredients as collagen powder. However, collagen powder is usually the most popular option, as it can be added to a variety of smoothies, drinks and breakfast bowls, as opposed to being swallowed in tablet form.
Globally, the market for collagen peptides is experiencing a dramatic increase, and supplements are increasing in popularity. However, those of you considering adding collagen peptides to your healthy lifestyle and skincare routine should always check with a physician first, especially if you have any underlying health conditions.
Collagen loss typically begins at about thirty years of age and becomes more pronounced as individuals reach their mid-thirties and beyond. Collagen provides internal support for the skin, and people often notice fine lines, wrinkles, and sagging skin as their bodies’ collagen count is depleted.
Many factors, including sun exposure, pollution, smoking, and free radicals, trigger a gradual loss of collagen. While it is impossible to stop collagen loss entirely, doctors recommend following a healthy diet, avoiding sun exposure and smoking, and moisturising the skin regularly to minimise the effects of this loss.
On top of this, Vitamin C has been shown to increase the stability of collagen molecules, and people may want to consider using skincare products that contain this vitamin. Regularly consuming foods rich in vitamin C, such as oranges, kale, kiwis, broccoli, and brussel sprouts, is also advisable.
What Are The Benefits Of Collagen Powder?
Collagen powder offers a range of benefits that can contribute to overall health and well-being. Extensive research has shed light on the advantages of collagen powder and other collagen supplements.
Here are some key benefits of using collagen supplements supported by scientific evidence:
Stronger bones: Maintaining strong and healthy bones is crucial, especially as we age. Collagen powder has shown promising benefits in supporting bone health and potentially slowing down the natural ageing process that leads to bone fragility. Here’s what the research has found:
Increased Bone Density: Studies have suggested that daily intake of collagen powder can contribute to increased bone density. Collagen is a vital component of the bone matrix, providing structural support and strength. By supplementing with collagen powder, you may support your body in producing new bone tissue and slowing down age-related bone loss.
Slowing the Ageing Process: As we age, our bodies naturally experience a decline in collagen production. This decline becomes more significant, especially for women, after menopause. Supplementing with collagen powder can help offset this decrease and support the body’s ability to produce new collagen. By boosting collagen levels, you can slow down the ageing process that makes bones brittle and prone to fractures.
Bone Healing: Collagen plays a crucial role in the healing process of bone fractures. Research suggests that collagen supplementation can enhance the regeneration and remodelling of bone tissue, promoting faster and more efficient healing. By supporting the body’s natural ability to produce collagen, collagen powder may aid in the recovery and repair of bone fractures.
Adding a collagen powder to your daily routine can increase your collagen intake, allowing it to be absorbed into the bloodstream and benefit your bones. MojoMe offers high-quality collagen powders and bone broths that are cruelty-free and provides a trusted source of collagen powder supplements and bone broths. So check them out and experience the fascinating results for yourself.
Skin elasticity and hydration: Collagen supplements have demonstrated their ability to enhance skin hydration and elasticity and reduce the appearance of wrinkles and other signs of ageing. In addition, the benefits of collagen supplementation on skin health have been extensively studied and supported by scientific evidence. Here’s what the research has found:
- Skin Hydration: Collagen is a vital protein that helps maintain the skin’s moisture levels and overall hydration. By supplementing with collagen, you can support your skin’s ability to retain moisture, resulting in a more hydrated and supple complexion. Studies have shown that collagen supplements can improve skin hydration and help alleviate dryness, leading to a smoother and more radiant appearance.
- Skin Elasticity: Collagen is crucial in maintaining skin elasticity, which is essential for firmness and youthful appearance. As we age, collagen production naturally declines, leading to a loss of skin elasticity. Collagen supplements can help counteract this process by providing the necessary building blocks for collagen synthesis. By boosting collagen levels, these supplements improve skin elasticity, leading to firmer and more resilient skin.
- Wrinkle Reduction: One of the most notable benefits of collagen supplementation is its potential to reduce the appearance of wrinkles. Collagen provides structural support to the skin, helping to smooth out fine lines and wrinkles. Research suggests that regular intake of collagen supplements can improve skin texture and diminish the depth and visibility of wrinkles, resulting in a more youthful and rejuvenated appearance.
Thicker hair: Hair thinning and loss can concern both men and women as they age. Collagen supplements have shown promise in promoting thicker and healthier hair. While more research is needed, evidence supports the potential benefits of collagen supplementation for addressing hair thinning and promoting hair growth. Here’s what studies have found:
- Hair Quantity: In a study involving women with thinning hair, daily collagen supplementation was associated with an increase in hair quantity. Participants experienced improvements in scalp coverage and observed a noticeable increase in the number of hair strands. Studies indicate that collagen supplements contribute to fuller and denser hair.
- Hair Thickness: Collagen plays a role in strengthening the hair follicles and improving hair shaft thickness. Providing essential amino acids and supporting the production of proteins like keratin and collagen supplementation can enhance the thickness and quality of hair strands. Thicker hair can create the appearance of fuller and healthier hair overall.
Healthier nails: Frequent collagen intake can improve nail strength, and growth and reduce nail breakage. One study involving women showed faster nail growth and fewer broken or chipped nails after only 4 weeks of daily collagen supplementation.
Reduced osteoarthritis pain: Collagen supplements have shown potential in reducing pain and improving joint function in individuals with knee osteoarthritis. Collagen supplements can act as mild pain reliever for knee osteoarthritis patients. In addition, studies have shown that collagen intake may help alleviate joint pain, reduce discomfort, and improve the quality of life in individuals battling with osteoarthritis.
Furthermore, collagen can contribute to enhanced joint mobility, reduced stiffness, and improved physical functioning. It may take 3-5 months of daily treatment to see these improvements. Our award-winning MojoMe 100% Pure Hydrolysed Collagen Powder, sourced from grass-fed beef, contains collagen peptides Type I and III and is excellent for hair, skin, and nails. This product can also help to alleviate joint pain. MojoMe’s pure hydrolysed collagen enhances your body’s natural ability to repair and rejuvenate.
Increased muscle mass: One study found that men who took collagen peptide supplements during a 12-week strength training program saw more increases in muscle mass and tensile strength than those who did not participate in collagen supplementation. Accelerate your sports performance, endurance and recovery with MojoMe’s Sport Collagen Peptide Complex.
Packed with glycine, proline, alanine, and arginine to deliver specific sports nutritional benefits, this is the synergistic protein complex of choice for competing and professional athletes. This perfect recovery protein helps to build and repair the muscles, tendons, ligaments, and cartilage that are stressed during intense physical exertion. Maximising time spent training while minimising time lost to injury is key to reaching optimum performance levels.
Improved heart health: Collagen helps keep the shape of your arteries and blood vessels. When you lack collagen in your body, your arteries may weaken. Fragile blood vessels increase the risk of atherosclerosis, which can lead to a stroke or heart attack. A small study on healthy individuals found that collagen powder kept arteries healthier and helped reduce the risk of atherosclerosis.
Is Collagen Safe During Pregnancy?
The safety of collagen supplements during pregnancy is a topic that requires careful consideration and consultation with a healthcare professional. While collagen protein is a naturally occurring substance in the body and plays vital roles in skin, hair, and bone health, it’s crucial to prioritise the well-being of the mother and the developing baby.
Clinical studies specifically focused on the safety of collagen supplementation during pregnancy are limited due to ethical considerations. It’s, therefore essential to consult with a healthcare professional before introducing any dietary supplement, including collagen, during pregnancy or breastfeeding.
Collagen is a natural substance that constitutes 75% of your skin’s protein and is easily synthesised by the body. When considering collagen supplementation during pregnancy, it is advisable to prioritise pure, high-quality collagen products without added ingredients or fillers. Collagen peptides obtained from reliable and reputable sources, such as MojoMe Collagen, can be considered a safe option for pregnant women. MojoMe Collagen is a collagen product that adheres to European standards, providing 100% ultra-pure collagen peptides without fillers, artificial ingredients, flavours, or sweeteners.
The amino acids and protein found in collagen can offer potential benefits during pregnancy, supporting vitality and optimal health for both the mother and the developing baby. In addition, collagen is essential for maintaining skin, hair, and bone health. Pregnant women, in particular, need to maintain sufficient collagen levels since vital nutrients are directed to the baby before nourishing the mother’s body.
Why Choose MojoMe?
Our unique hydrolysed multi-collagen complex, fortified with Vitamin C, is a naturally occurring matrix of collagen types 1, 2 and 3, essential amino acids, glycosaminoglycans (GAGs), chondroitin and hyaluronic acid which means you don’t have to choose between beauty benefits, joint support benefits or supporting your overall well-being.
With their unique blend of ethically wild-caught white fish (marine collagen), grass-fed beef (bovine collagen), and chicken collagen peptides, MojoMe’s Multi collagen supplements help renew that youthful radiance and vitality. It also promotes skin hydration, nourishes hair and nails, supports gut function, and lubricates joints while keeping bones strong for improved joint function, comfort and mobility.
The human body takes 3-4 months to complete its cycle of body tissue renewal and replenishment and to increase its collagen levels. Of course, everyone is unique, and results may vary according to age, diet, general state of health and exposure to environmental factors. Still, it is possible to experience the first results within a few days and, after that, up to 6 months of continued use. For the best results, collagen protein should be taken daily to produce sustained benefits which will last as long as you continue taking it.
We are incredibly proud of our fabulous customers and mentors who, during the last ten years (since 2013), have helped transform MojoMe into the international award-winning and market-leading performance nutrition brand it is today. The best products demand the best ingredients. That means sourcing superior raw ingredients from the world’s leading producers.
MojoMe is a preferred supplier to national retailers; our independently audited production facilities are GMP (Good Manufacturing Practice) and FSA Certified (Food Safety Accredited). Our entire range is guaranteed to be free from empty calories, refined sugar, gluten, grain and artificial ingredients.
At MojoMe, we aim to help demystify your health by putting it back in your hands. From collagen powder to delicious bone broths, our products are free from unnecessary additives, bulking agents, preservatives and artificial sweeteners. Instead, we prioritise your health with high-quality products locally manufactured in Cape Town using ethically sourced ingredients.
So give your body the support it deserves and try out our MojoMe collagen supplements today!