LOW CARB - HIGH (HEALTHY) FAT - MODERATE PROTEIN - LIFESTYLE NUTRITION

If you have calculated your LCHF Fat, Protein and Carbohydrate Macro Values you can use this food unit guide to lookup the suggested gram value per unit (single portion).

LCHF Food Unit Guide

If you can't find what you are looking for, or there is a food type you would like added, please let us know.

The information appearing on www.mojome.co.za is for educational and informational purposes only. It is not meant to prevent, diagnose, treat or cure any disease or condition. All nutritional content should not be construed as, or used as a substitute for professional nutritional, clinical or medical advice, diagnosis or treatment. The information is provided solely at the readers own risk and discretion.