All natural finest Pharma grade 100% Psyllium Husk. High in fibre, it’s just what you need for a happy colon and a healthy heart — so it’s a must to add to your daily diet! Psyllium is a form of fibre derived from the husks of the Plantago Ovata plant’s seeds. It is commonly used as a natural bulk forming laxative. It soaks up water in your gut and makes bowel movements much easier.
Mix 1-2 teaspoons of Psyllium Husk with at least 1 glass of liquid. Take once or twice daily on an empty stomach.