Collagen: Building A Resilient Body

Information at a glance


    Collagen is a vital protein that plays a crucial role in maintaining the overall health and strength of our nails, skin, joints, and bones. Unfortunately, our bodies naturally produce less collagen as we age, resulting in joint pain, wrinkles, brittle hair and nails, and other telltale signs of ageing.


    Enter MojoMe – a South African-based health and wellness company providing an exceptional range of collagen supplements and snacks designed to boost the body’s natural collagen production and promote optimal health.


    With a strong emphasis on natural, organic ingredients, we are dedicated to delivering low-carb, high-quality products to nourish the body from within. Let’s explore the numerous benefits of collagen and how you can tap into its potential for your health and well-being.




    What Exactly Is Collagen, And How Does It Work In The Body?


    We’ll discuss several aspects of this substance, its crucial impact on our bodies, and how supplementation can positively affect health as we age.


    Collagen is the most abundant protein in our bodies, making up 30% of our total protein content! This fibrous protein aids in supporting and structuring bodily tissues, helping to maintain their shape and function. It primarily consists of amino acids such as glycine, proline, and hydroxyproline – all vital components for healthy bones, skin, and tendons.


    Collagen is present in various parts of the human body, including skin, tendons, bones, cartilage, and ligaments. Its role is to provide these essential tissues with the strength and flexibility needed for optimal function. This is particularly important in joints, where collagen helps protect and cushion bones from rubbing against each other.


    Collagen forms an extensive network of fibres that grant our tissues their characteristic properties, including the elasticity and smoothness observed in our skin.


    Our bodies produce less collagen as we age, resulting in sagging skin, wrinkles, and joint pain. This decline in production can start as early as our mid-20s and continue to decrease with age, making wrinkles, sagging skin, and other signs of ageing more noticeable.


    Using the appropriate supplements has been shown to significantly boost natural collagen production throughout the body, helping to slow down the signs of ageing and promote better joint health. Studies indicate that supplementation can reduce the appearance of wrinkles and fine lines, improve skin elasticity, and stimulate hair and nail growth and strength, among many other benefits. For these reasons, collagen is an excellent addition to any anti-ageing or joint health regimen.


    Collagen supplements come in diverse forms like capsules, powders, gummies, and broths, making them incredibly easy to incorporate into your daily routine! Powders can be mixed into smoothies or other beverages, while gummies and capsules can be taken like any other dietary supplement.


    By encouraging the body’s natural potential to generate collagen through supplementation, you can effectively counteract ageing symptoms, enhance joint suppleness and movement, and promote overall health and wellness. Additionally, collagen offers the significant benefit of maintaining a youthful appearance as you age!




    The Numerous Benefits Of Collagen For Gut Health And Digestion


    This may be one of the lesser-known perks of collagen supplementation, but it is still worth considering. Glycine, in collagen proteins, is essential for preserving a healthy gut lining. In addition, it helps regulate acid secretion, preventing acid reflux and supporting efficient digestion. Glycine also aids in producing digestive enzymes and stomach acid, which are crucial for breaking down food and absorbing nutrients.


    Collagen also contains proline, which is known to assist in repairing and growing the intestinal lining. A healthy gut lining is critical for promoting proper nutrient absorption, overall digestive health, and immune function. Moreover, it can help reduce inflammation throughout the digestive system, improving food mobility within the gut and decreasing conditions like irritable bowel syndrome.


    Collagen has been shown to strengthen the gut barrier, reducing the risk of leaky gut syndrome in the body. This common condition results in a permeable intestinal lining, allowing bacteria, toxins, and undigested food particles to enter the bloodstream. As anticipated, this can cause numerous health issues, including allergies, autoimmune diseases, and various digestive problems.


    By effectively bolstering the gut barrier, these supplements can avert such conditions from developing. This presents yet another persuasive reason to consider collagen supplementation for your well-being!


    A Quick Look At Some Of The Amazing Products We Offer


    We have confidence in the effectiveness of our diverse range of products. Let’s explore some of the features of a few of our well-known formulas!


    Grass-Fed Collagen Peptides: This product is crafted using the finest grass-fed bovine collagen, rich in essential amino acids and bioactive peptides. This formula is an exceptional product that will promote better joint health, improve gut health and muscle recovery, strengthen hair and nails, enhance skin elasticity, and support healthy digestion.


    Collagen Creamer: This creamer is an ideal addition to your morning tea or coffee. Made with MCT oil powder, grass-fed bovine peptides, and added prebiotics, this creamer is an effortless way to increase your collagen intake and encourage healthy nails, skin, hair, and joint health and muscle recovery.


    Marine Collagen Peptides: This product, derived from wild-caught fish, is an incredible source of type 1 collagen, explicitly known for its anti-ageing benefits. It has been shown to significantly improve skin hydration, reduce wrinkles, and support healthy joint function.


    Collagen Hot Chocolate: This product from our online store is a delicious and nutritious collagen-based treat – made using coconut sugar, organic cacao powder, and grass-fed bovine peptides. Offering many of the fantastic benefits seen with our other products but in the form of a delightful cup of hot chocolate, this product is worth trying.


    How Supplementation Can Improve Bone Health


    Research has shown that appropriate supplementation can substantially boost bone density and strength in postmenopausal women with a heightened risk of osteoporosis-related bone disorders. In addition, amino acids like glycine and proline are vital for preserving bone tissue, as they activate bone-forming cells called osteoblasts, which promote bone repair and growth. Therefore, the benefits of collagen supplementation cannot be overstated.


    In addition to promoting improved bone health, collagen can act as a catalyst for significantly diminishing joint pain and inflammation. This is particularly advantageous for osteoporosis patients who may suffer from intense pain due to this ailment. With a decrease in inflammation, joints can move effortlessly, increasing mobility and alleviating discomfort.


    It’s worth noting that not only those who are ageing or have specific health issues can benefit from collagen supplementation – proactive health care is always advisable. The most effective strategy for avoiding these painful conditions is ensuring that your body’s collagen levels remain sufficient. Therefore, if you’ve been contemplating supplementing with collagen, there’s no better time to begin.




    6 Creative Ways To Incorporate Our Products Into Your Daily Diet


    At MojoMe, we always enjoy thinking outside the box – with that in mind, let’s explore a few fantastic ways to use our products in your everyday meals.


    Matcha Latte: Combine our delicious creamer with matcha powder, hot water, and your preferred sweetener for a nutritious latte that provides a natural energy boost and promotes healthy hair, nails, and skin!


    Smoothie Bowl: Add our grass-fed collagen peptides to your favourite smoothie recipe and pour the mixture into a bowl. Garnish with nuts, fruits, and seeds for a delightful and vibrant start to your day.


    Infused Oatmeal: Mix our MojoMe creamer into your choice of oatmeal for a creamy and flavorful breakfast that is fantastic for your body. Add some fresh berries and nuts for extra taste and texture.


    Collagen-Boosted Soup: Incorporate some of our excellent marine peptides into your preferred soup recipe for additional protein and anti-ageing benefits. Our peptides won’t change the taste but will support healthy bones, joints, and skin.


    Infused Baked Goods: If you want to create highly nutritious bread, muffins, or cookies, this one’s for you. Include our grass-fed bovine peptides in the mix – it will enhance the texture and ensure that your body receives all the essential benefits our products provide.


    Collagen-Infused Iced Tea: Blend our marine peptides into your homemade iced tea for a rejuvenating and healthful beverage. Add a squeeze of lime or lemon for a burst of flavour and an extra dose of vitamin C.


    A Brief Look At Different Types Of Collagen


    Type I is the most abundant form found in the body and resides in the skin, tendons, and bones. It is most well-known for its ability to enhance skin elasticity, support bone health, and promote healthy nails and hair. Typically, type I supplements is designed to reduce the formation of wrinkles, improve skin hydration and texture, and increase the density of the bones.


    Type II is commonly found in cartilage and is crucial to mobility and joint health. It has significantly reduced joint pain and discomfort, promoted cartilage repair, and improved general joint health. Often used to alleviate symptoms of rheumatoid arthritis, osteoarthritis, and other joint conditions.


    Type III is found in the blood vessels, skin, and organs and is essential for maintaining the integrity of these types of tissues. It can help to improve skin elasticity and hydration, promote wound healing, and support cardiovascular health.


    Type V is present in small quantities in hair, skin, and the placenta, playing a crucial role in healthy cell development and growth. It can effectively aid fetal development during pregnancy and promote improved wound healing and healthier skin.


    Type X is exclusively present in developing cartilage and bone, making it vital for bone growth and repair. Few other elements can support healthy bone formation more effectively while decreasing the risk of osteoporosis and related conditions.

    MojoMe Performance Nutrition

    MojoMe is an internationally acclaimed, award-winning South African ketogenic lifestyle brand. We have developed our range of natural nutritional alternatives to enhance your well-being in collaboration with an esteemed network of doctors, naturopaths, nutritionists and beauty experts. Underpinned by rigorous scientific research, our range is sourced purely from nature. We proudly ensure our products are free from artificial flavours, colourants, stabilisers, bulking agents and preservatives. Moreover, each product is guaranteed free from added sugar, GMO, gluten, and grain. Dive into a spectrum of nutrients in their bioactive form, optimised for vitality and longevity.
    Posted in