Nutrition requirements change during pregnancy and breastfeeding. Your body’s demand for amino acids and protein increases significantly. During the second and third trimesters of pregnancy, the demand for protein required for the essential growth of your baby and maternal milk production can increase by more than 50%.
Clinical studies on pregnant or breastfeeding individuals are largely not permitted so there are no direct investigations into the use of collagen during pregnancy or breastfeeding. In answer to the often asked question “is collagen safe during pregnancy” we recommend that before you start taking any supplement you consult with your health practitioner regarding your specific needs during pregnancy and breastfeeding.
However, collagen is a naturally occurring substance that constitutes 75% of your skin’s protein and is easily and rapidly synthesised by your body. During pregnancy and breastfeeding, it is essential to supplement your protein intake with a pure and safe source of hydrolysed collagen peptides — free from added ingredients and fillers. MojoMe Collagen is 100% ultra-pure collagen peptides without fillers, artificial ingredients, flavours or sweeteners, it’s manufactured to European standards and its benefits are backed by scientific studies. Collagen is an ideal source of amino acids and protein and regular supplementation during pregnancy can promote daily vitality and provide optimal health benefits for both you and your baby.
As collagen protein is the primary building block of skin, hair and bones, it’s essential to maintain sufficient levels of collagen in our bodies at all times. It’s especially important for pregnant women, as most of the essential vitamins and nutrients go to the baby before nourishing the mother’s body.
It’s not always possible to get all of the nutrients we need through food alone, supplementing with collagen is a great way to get all of the nutrients you need to maintain optimal health throughout your pregnancy.
Still not convinced?
Here are six benefits of taking collagen supplements during pregnancy that are backed by scientific research:
1. Reduces the appearance of stretch marks
Stretch marks are by no means the most painful or serious complication of pregnancy, but they can negatively impact self-esteem. Taking collagen during pregnancy optimises skin hydration and elasticity, helping to promote tissue healing and prevent the formation of stretch marks.
2. Strengthens teeth and promotes healthier gums
Oral health is especially important during pregnancy. Hormonal changes over the nine months can cause gum disease and even tooth loss. Collagen supplements can help to keep your mouth and gums healthy during pregnancy. Collagen naturally occurs in the papilla (the connective tissues surrounding your teeth) and supplements can help to restore the amount of the protein available so that your gums are no longer inflamed or bleeding.
3. Reduces Joint Pain
Joint pain during pregnancy can be debilitating for some women who find it increasingly difficult to remain active. Collagen promotes joint lubrication which reduces inflammation and pain Collagen supplements have been shown to help combat even the most severe joint pain associated with arthritis and osteoporosis.
4. Promotes Hair Growth
Postpartum hair loss is something most women dread, but it’s incredibly common to lose a fair amount of hair three months after giving birth. However, if you regularly take collagen supplements throughout your pregnancy, you might be able to avoid or lessen the extent of postpartum hair loss. Collagen is essential for hair growth as your body uses the amino acids in collagen to reinforce hair follicles and encourage new ones to grow.
5. Improves Your Quality of Sleep
Getting a good nights sleep during pregnancy can be difficult. MojoMe collagen is a complex protein matrix of 18 amino acids with a unique abundance of glycine. Glycine supports sleep quality and neurological functioning. Studies have found glycine to be an effective and safe sleep remedy if taken regularly. The glycine concentration in MojoMe Collagen is up to 20% higher than in other proteins. During pregnancy and when you are unable to take most conventional sleep medications, you might be surprised to learn that collagen supplements can help you to get a great night’s sleep, so you can wake up feeling well-rested and refreshed. Just one serving of MojoMe Collagen offers 1980mg of glycine.
6. Boosts Immunity
During pregnancy, nothing is more important than staying healthy for the sake of you and your baby. During pregnancy, it’s vital for your body to remain fighting fit. A strong immune system is your best defence against viral and bacterial infection. Taking collagen during pregnancy can help boost your immune system.
Why MojoMe Collagen?
Supplementing with collagen during pregnancy should be a priority if you want to try and remain in peak physical health. Each daily serving of MojoMe 100% Pure Hydrolysed Collagen contains 10 grams of hydrolysed collagen, as well as 9.2 grams of complex protein. MojoMe Bovine and Marine Collagen are completely flavourless and odourless and dissolve instantly and clear every time (no lumps, no clumps!) Try MojoMe Collagen for yourself and see how it can help make your pregnancy easier and more comfortable. #HelloMojo